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100 Poses Day 3 Pose 3: Triangle Pose

Day 3 Pose 3 is Triangle Pose!

We’re going to start on the right side with this one and those feet are going to be really wide!

This one involves a lot of range of motion for the pelvis and spine.

 

Enjoy!

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3 Comments

  1. Avatar

    Heather Mullins

    October 3, 2019 at 7:15 pm

    Loving these videos! Thank you!

  2. Avatar

    Jennifer Manning

    October 4, 2019 at 12:18 pm

    What is the difference between having your front arm in or outside the front foot?

    1. Avatar

      Erin Motz

      October 6, 2019 at 5:18 pm

      There isn’t a huge difference. It’s a lot about flexibility mainly and what’s comfortable for you. The hand outside of the foot will probably also give you a bit of a small twist.

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