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100 Poses Day 20 Pose 20: Cowface Pose

 

Cowface pose can be pretty intense.

It gives a stretch in the arms, shoulders, chest, hips, and glutes.

Try it slowly and maybe deepen it as your practice moves along.

 

Enjoy!

1 Comment

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    Seamingly Sarah

    October 21, 2019 at 10:05 am

    Very intense! Thank you for the modifications.

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