100 Pose Tutorials Trending October 18, 2019

100 Poses Day 18 Pose 18: Half Seated Forward Fold

This is a good beginner pose that helps stretch your spine and the muscles in the back of the extended leg.

It’s also more accessible than a traditional seated forward fold.

 

Enjoy!

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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

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