100 Poses Day 1 Pose 1: Bow Pose Erin MotzOctober 1, 20192456 views100 Pose TutorialsPopularTrendingUncategorized11 Comments2456 views 5 For Pose number one we chose Bow Pose. Called so, because the full expression looks like an archers bow. This is a nice, deep backbend and chest opener. Make sure you’re good and warmed up before attempting this pose! Enjoy!