This quarantine is crazy! Most of Europe is on some kind of lockdown and almost everyone I know in the US is being advised to keep mostly to themselves for the next three weeks. Gyms and yoga studios are closed which means we’re all left to our own devices at home. Not a problem, but if ...
The past few weeks have been really good for me. I’ve been feeling more like myself and making sure I have time for work and self-care. That includes actually working– filming, content creation, all that stuff– but also getting back into my gym routine, personal yoga practice, ...
Question:I can do hip openers like pigeon and lizard and things like that, but when it comes to a seated forward fold, I can hardly bend forward! I can touch my hands to the floor in standing forward fold but don’t feel anything in my hamstrings in a seated version and my spine is so ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
The best natural deodorant exists and I think I’ve found it! Here’s the deal: I’ve been using Schmidt’s Deodorant for a few years and have really loved it, as has my husband. So you can understand my disappointment when recently it stopped working for me. I notice it ...
The French pharmacy has a reputation for being the BEST place to get amazing skincare products and it only took me 4 years of living here to actually figure out my own faves. There’s a LOT of recommendations out there and honestly, they’re all legit. What’s “best” ...
After a lot of reflection and consideration, I’ve decided that it’s time to retire my first program, The Perfect Body Yoga Program and close enrollment permanently. When I first created PBYP, I wanted to do something different. SO many fitness programs are focused on weight and ...
It always feels a little cheesy to say this, but I genuinely feel like I know so many of you personally. Like, in real life! So much so that it would feel totally normal to meet up for a coffee and talk about life and whatever else came up. But since I actually don’t know most of you in ...
Motivation is elusive and we’re always looking for in the wrong places. We’re looking for someone to give us the secret to finding it: We read books about how to get more of it, we go to therapy because we’re fearful of the reason why we don’t have any, and at the same ...
real talk & hard truths about the 4th trimester
