Frog pose is such a good stretch on the inner thighs and can be modified in a lot of different ways.
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Arguably everyone’s favorite yoga pose
Warrior 2 is another common pose in yoga. Make sure you’re tracking that front knee towards the pinky toe and not letting it sink in towards the big toe 😉 .
Make sure you’re keeping those shoulders away from the ears in this one! It’s easy to power through and squeeze them close.
This one is great for any class! Whether it be yin, vinyasa, restorative, or anything else. Add a bolster for under your arms for a bit more support!
Did anyone else have the same thoughts as me when they first starting meditating?
Day 62: Here’s a bit more about Micole: Follow her on social media: Instagram: @yogawithanm
Do LESS? Is that a typo? Nah 😉 Keep reading! HAPPY NEW YEAR! New decade, actually… though all this talk about the new decade was giving me MAJOR anxiety. In today’s video I’m talking about my approach for 2020 and how I plan to do less to get more done. I also want some ...
This is a great pose for stretching the quadriceps and the psoas muscles!
Day 61: Here’s a bit more about Marica: Follow her on social media: Instagram: @maricalaing Facebook: Here
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