After a lot of reflection and consideration, I’ve decided that it’s time to retire my first program, The Perfect Body Yoga Program and close enrollment permanently. When I first created PBYP, I wanted to do something different. SO many fitness programs are focused on weight and ...
It always feels a little cheesy to say this, but I genuinely feel like I know so many of you personally. Like, in real life! So much so that it would feel totally normal to meet up for a coffee and talk about life and whatever else came up. But since I actually don’t know most of you in ...
Motivation is elusive and we’re always looking for in the wrong places. We’re looking for someone to give us the secret to finding it: We read books about how to get more of it, we go to therapy because we’re fearful of the reason why we don’t have any, and at the same ...
real talk & hard truths about the 4th trimester
Here’s a resolution we think we can keep- in 2020, we’re going to offer you MORE in the Bad Yogi Shop. We love that you identify as a Bad Yogi, and want you to be able to display that pride. Keep an eye out for more gear to show up in the Shop as the year continues. Kicking off the New Year ...
Last week I announced that I was permanently closing new enrollments for the original PBYP and Cleanse Kit (you can still join until January 31st!), then I teased a little announcement about the magazine… there's a couple more changes I have up my sleeve for next week, but as for the magazine?
It’s here!! Day 100! You have made it all the way through 100 poses for 100 days. I am so proud of all of you and excited we finally made it here.
This pose is good against a wall, away from a wall, with a block. It’s fantastic for any type of class you’re in.
At the risk of sounding super cheesy and like a totally basic wellness blogger, I’m actually genuinely happy to be working with NAKED NUTRITION to bring you this giveaway! They reached out offering to send me a couple products in exchange for a review and giveaway, which as you know, I ...
Frog pose is such a good stretch on the inner thighs and can be modified in a lot of different ways.
