It's not that I was a full outcast, it's just that I was never fully "cool" either.
Bad Yogi Blog
redefining yoga culture
One Community Member Shares Her Story It was Wednesday and it was a gorgeous spring day on my corner of the world. I decided to open my windows when my neighbor decided to cut their grass and a tree I have in front of my window was covered in pollen. I’m allergic to both, grass and ...
Health & Wellness Inspiration Mental Health Off the Mat Yoga Self-Care
My COVID-19 Lockdown Reading List
…and they all laughed and laughed because they knew she had a baby and would probably hardly get through a fraction of a single book, let alone a whole list 😂 Okay, but for real, I do feel like my life is starting to level out in terms of intensity, so making time to read is becoming more ...
Advice How To Parenting & Family Uncategorized
How to Work From Home With Your Spouse Without Killing Each Other
I’ve been working from home for the last 8 years alongside my husband and it wasn’t always easy. We’re both highly independent and value our private space and time, so working AND living in the same space was tense sometimes. Over the years we’ve figured out how to make ...
I cringed writing this post because on one hand I want to roll my eyes at all the ridiculous hype around the situation, but on the other, it’s also nice to be prepared. If you have to be stuck inside, it’s good if you feel well-stocked. It could make the difference between feeling ...
DISCLAIMER: As much as you may want to, please resist the urge to get prescriptive on me or Theo about anything after reading this. You may feel compelled to recommend probiotics or lavender or eliminating dairy or ask me if I’ve looked into X. Please don’t. Because 1) nothing is helpful ...
This quarantine is crazy! Most of Europe is on some kind of lockdown and almost everyone I know in the US is being advised to keep mostly to themselves for the next three weeks. Gyms and yoga studios are closed which means we’re all left to our own devices at home. Not a problem, but if ...
The past few weeks have been really good for me. I’ve been feeling more like myself and making sure I have time for work and self-care. That includes actually working– filming, content creation, all that stuff– but also getting back into my gym routine, personal yoga practice, ...
Beginner Yoga How To Yoga Practice
Q&A: Why are standing forward folds easier than seated variations?
Question:I can do hip openers like pigeon and lizard and things like that, but when it comes to a seated forward fold, I can hardly bend forward! I can touch my hands to the floor in standing forward fold but don’t feel anything in my hamstrings in a seated version and my spine is so ...
Doing yoga at home is awesome because your practice is fully customizable. You’re never just at the mercy of your teacher because you can always change classes and even instructors to suit your mood. The same goes for your yoga gear. You don’t “need” anything to do yoga ...
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