… and non-runners 😉

Well friends, today’s class is a special shoutout for all my runners out there since we’ll be focused on the hamstrings and quads. So if you’ve EVER felt like your legs were tight, this class will feel like it was heaven-sent and just for YOU!

You’ll feel so long and limber after this class you’ll hardly remember what it felt like to have tight hamstrings! 😉

So let’s get to it!

Over to you! How did it feel? Are you a runner? Where did you feel this the most?