The Original Challenge

Original Yoga Challenge Day 14: Yoga for Runners

… and non-runners πŸ˜‰

Well friends, today’s class is a special shoutout for all my runners out there since we’ll be focused on the hamstrings and quads. So if you’ve EVER felt like your legs were tight, this class will feel like it was heaven-sent and just for YOU!

You’ll feel so long and limber after this class you’ll hardly remember what it felt like to have tight hamstrings! πŸ˜‰

So let’s get to it!

Over to you! How did it feel? Are you a runner? Where did you feel this the most?Β 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

Download our free yoga form guide β€” over 50 yoga poses broken down with pictures.



3 Comments

  1. Avatar

    Julia

    October 15, 2016 at 4:26 pm

    I didn’t receive my day 15 πŸ™ Could you please email it again? Thank you!

  2. Avatar

    Sandrine

    October 15, 2016 at 6:39 pm

    Thank you Erin! Great class πŸ˜‰

  3. Avatar

    Lindey

    October 17, 2016 at 2:09 am

    I revisited this class today because I walked up to Sacre-Coeur in Paris yesterday and my quads were really feeling the burn. This was the perfect way to stretch out the legs! Thanks, Erin πŸ™‚

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