Hey everyone, and welcome back for Day 9 of the Original Yoga Challenge!

I’m pretty excited about today’s flow because balancing poses are some of my favorite go-to postures when I want to flow at home. This means that in today’s class we’ll be spending lots of time standing up and moving around to challenge our body’s balance and introduce some new poses into our repertoire ๐Ÿ™‚

Over to you! How did it go?! Are you super wobbly or pretty still? I think it usually depends on the day for most people and that’s totally normal! Practice makes progress!ย