The Original Challenge

Original Yoga Challenge Day 15: Non-Stop Standing Flow

Well, just think: after today, you will have OFFICIALLY crossed that halfway point! I can’t believe it!

Today’s class is absolutely perfect for anyone who has a shoulder injury or has sensitive wrists and wants something mainly on the feet.

We’ll be flowing non-stop and only working poses that don’t require the shoulders or wrists. It’s a great one to work the lower muscles of the body and our balance and coordination, too.

Over to you! How’d it go? Did you miss any of the “hands down” poses, or do you like a more focused class like this?

6 Comments

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    Tara

    October 15, 2016 at 10:02 am

    THIS was my favorite! I really enjoyed today!

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    Lindsey

    October 15, 2016 at 12:52 pm

    Loved this standing flow. Worked up a little sweat. Great class!

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    Myra

    October 16, 2016 at 8:39 am

    Enjoyed the flow I broke a sweat doing this one.

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    Tara Mitchell

    December 8, 2016 at 11:02 am

    i love every day but today was great!! definitely more of a challenge when you’re dealing with allergies but i feel great now. thank you xo

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    Nancy Briscoe

    December 14, 2016 at 11:19 am

    My favourite practice to date!!! Loved it, thanks! Can’t wait until tomorrow…..

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    Silvia

    January 17, 2017 at 7:02 pm

    Reeeally enjoyed that one. Thank you!

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