Well, just think: after today, you will have OFFICIALLY crossed that halfway point! I can’t believe it!

Today’s class is absolutely perfect for anyone who has a shoulder injury or has sensitive wrists and wants something mainly on the feet.

We’ll be flowing non-stop and only working poses that don’t require the shoulders or wrists. It’s a great one to work the lower muscles of the body and our balance and coordination, too.

Over to you! How’d it go? Did you miss any of the “hands down” poses, or do you like a more focused class like this?

pbr