The Original Challenge October 22, 2016

Original Yoga Challenge Day 22: Restorative Yoga Flow

Today’s class is getting back to a more restorative pace with some long, stretchy sequences, and lengthening poses to leave you feeling great. So you’ll see lots of all your favorite things!

Because I love them, we’re also adding a few twists to the mix for good measure 😉  All this to say: you’ll feel fantastic after this class.

Over to you! Do you like to start or end your day with restorative yoga? I find that starting my day with it sets me up to stay calm even amidst stress. 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

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2 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

2 Comments

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    Tracy

    October 22, 2016 at 6:36 pm
    Reply

    I usually prefer to do yoga in the morning, but today I could not and this practice was perfect after a long, stressful day. Thank you!

  2. Avatar

    Lindsey

    October 23, 2016 at 5:25 pm
    Reply

    I went for a long walk today, and this was the perfect cool down for my leg muscles. Thanks again for another great class!

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