Free Yoga Class

October Savasana Sunday: Getting Comfortable Amidst Challenge

Hey, friends!

Savasana Sunday is one of my favorite days of the week 😉 This month’s guided meditation is one that I want you to revisit every Sunday of the month. It’s all about getting comfortable amidst challenge– in other words: something we can all use a little practice doing!

Enjoy!

Over to you! What did you think? Do you struggle with handling challenge in a calm way or are you pretty chill? 

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



1 Comment

  1. Avatar

    Nicole Ascher

    October 2, 2016 at 7:28 pm

    Thank you for this. I do a lot of self-talk in my brain, like Nicole, you got this, everything will be okay. I also find drinking water when I am not feeling calm grounds me as well as listening to music.

Leave a Reply