Free Yoga Class March 28, 2016

NEW CLASS! Standing Core Flow

Happy Monday, yogis!

Who’s ready for their last new class of March? Can you believe it?! I feel this way at the end of every month, but MAN it flew by! Don’t even get me started about how we’re already 1/4 of the way through 2016 either!

But back to the whole reason why we’re here…

Do you think it’s possible to actually work the core without doing a single crunch? Even more, is it possible to work it without lying down at any point? You’d be surprised at how effectively you can target those muscles in a class like this!

We’re going outside the box in terms of sequence and pose variations, so throw everything you know about the core out the window and be prepared to actually enjoy an ab workout 😉

Over to you! What’d you think of this one? Did you feel it? Which part surprised you most in terms of how much it worked?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

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6 Comments
Avatar

Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

6 Comments

  1. Avatar

    Erica

    March 28, 2016 at 7:30 pm
    Reply

    Loved that chair cat/cow pose! It felt amazing 🙂

  2. Avatar

    Emma Wesslund

    March 29, 2016 at 12:05 am
    Reply

    This was just what I needed after a long, stressful day! On days when I feel powerless, it’s really nice to do a quick little strength session to remind myself just how powerful I really am! Thanks for helping me reset and start the week off right.

  3. Avatar

    Candy Fleming

    March 29, 2016 at 9:29 pm
    Reply

    Awesome class! Love the way you teach and adore what BadYogi represents!!!

  4. Avatar

    Ciera

    March 30, 2016 at 12:58 am
    Reply

    Erin! I loved this flow. Due to a tailbone condition it’s hard for me to do a lot of floor work where I’m on my back, which means it’s hard for me to find a good core video, but this was perfect! Thanks 🙂

  5. Avatar

    Vee

    March 30, 2016 at 3:03 pm
    Reply

    Ohhh this was well-timed. I injured my wrist on Saturday and was mostly upset over how difficult yoga would become. Good reminder! I’m obviously also modifying as needed (thank you for teaching me that) but this will be a good stand-in for my other core classes for a little bit.

  6. Avatar

    Amber

    May 2, 2016 at 4:56 pm
    Reply

    loved it! nice and easy workout?

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