Free Yoga Class

NEW CLASS! Standing Core Flow

Happy Monday, yogis!

Who’s ready for their last new class of March? Can you believe it?! I feel this way at the end of every month, but MAN it flew by! Don’t even get me started about how we’re already 1/4 of the way through 2016 either!

But back to the whole reason why we’re here…

Do you think it’s possible to actually work the core without doing a single crunch? Even more, is it possible to work it without lying down at any point? You’d be surprised at how effectively you can target those muscles in a class like this!

We’re going outside the box in terms of sequence and pose variations, so throw everything you know about the core out the window and be prepared to actually enjoy an ab workout ๐Ÿ˜‰

Over to you! What’d you think of this one? Did you feel it? Which part surprised you most in terms of how much it worked?

[Free ebook] Stop worrying whether youโ€™re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. ๐Ÿš‘

Download our free yoga form guide โ€” over 50 yoga poses broken down with pictures.


  1. Avatar


    March 28, 2016 at 7:30 pm

    Loved that chair cat/cow pose! It felt amazing ๐Ÿ™‚

  2. Avatar

    Emma Wesslund

    March 29, 2016 at 12:05 am

    This was just what I needed after a long, stressful day! On days when I feel powerless, it’s really nice to do a quick little strength session to remind myself just how powerful I really am! Thanks for helping me reset and start the week off right.

  3. Avatar

    Candy Fleming

    March 29, 2016 at 9:29 pm

    Awesome class! Love the way you teach and adore what BadYogi represents!!!

  4. Avatar


    March 30, 2016 at 12:58 am

    Erin! I loved this flow. Due to a tailbone condition it’s hard for me to do a lot of floor work where I’m on my back, which means it’s hard for me to find a good core video, but this was perfect! Thanks ๐Ÿ™‚

  5. Avatar


    March 30, 2016 at 3:03 pm

    Ohhh this was well-timed. I injured my wrist on Saturday and was mostly upset over how difficult yoga would become. Good reminder! I’m obviously also modifying as needed (thank you for teaching me that) but this will be a good stand-in for my other core classes for a little bit.

  6. Avatar


    May 2, 2016 at 4:56 pm

    loved it! nice and easy workout?

Leave a Reply