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Meditation That Anyone Can Do (FREE CLASS!)

Happy Monday & let me introduce you to Your New Favorite Meditation! ๐Ÿ˜‰

What do you have planned this week?

I mentioned on Instagram yesterday that I’ve been working on making some changes to my daily routines, and working regular meditation into the rotation is one of the things I’m trying to do.

I know it can be intimidating, but this is one that literally ANYONE can do. If you’re trying to bring some mindfulness into your life but have no clue where to start, this is the place to be!

Over to you! Do you meditate daily? How do you stick with it?

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3 Comments

  1. Avatar

    Erich M

    September 26, 2016 at 5:42 pm

    I’m doing this tonight, instead of getting swept up in the drama with that debate! I wished I meditated daily. It seems like when I need it the most, is when I forget to make time. If I’m going to remember, I should strategically plant those five Bad Yogi stickers around my place! ๐Ÿ˜€ I also like 32-count mediation (since I’m a bean-counter, anyway). Thank you for reminder!

  2. Avatar

    Derek Brown

    September 28, 2016 at 10:13 pm

    Wonderful meditation. Thanks Erin!!

  3. Clean Your Body, Mind & Home – Bad Yogi Magazine

    July 6, 2018 at 4:05 pm

    […] Then perhaps itโ€™s time you start being more mindful about your life and living it to the fullest. Try meditating several times per day, especially in situations when you feel stressed or lost. Think about your […]

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