Today’s podcast guest is a friend and fellow entrepreneur, Jess Dang, founder of Cook Smarts! Cook Smarts gives you weekly meal plans, cooking guides and infographics and online cooking lessons, all designed to help anyone build a strong cooking foundation. Basically, it’s a life saver for anyone who feels like meal prep and weekly menu planning is a GIANT pain in the ass.

Side note: if you follow me on social media, you know we’re in the midst of building out the next edition of the Perfect Body Yoga Program which will be called PBYP Resolution. And ***drumroll*** we’re gonna be working with Cook Smarts to bring you a meal prep element too!! For a lot of us, the food element is the hardest part of maintaining a healthy, balanced lifestyle, so we’re pulling out all the stops to help make you successful in your journey. I’m seriously excited about that because this is a service I personally use for my own meal inspo and I love it. But anyway, more on that in a few weeks 😉

This episode is one part entrepreneurial inspiration, one part map for meal prep success, & a dash of how to maintain your identity as a mom and all your other titles. It’s a good one, friends!

Jess shares some of the best meal prep tips I’ve ever heard. Seriously, with all the blogs and articles about meal prepping on Sundays, you’d think we’d be able to get it together by now, but nope! Jess’s tips are ones I’ve ACTUALLY implemented because they’re that easy. They just make sense! You’ll see…

Anyway, I don’t want to give too much away! Enjoy this episode & let me know what you think in the comments below.

To get excited about our partnership between PBYP and Cook Smarts, check them out here. More details on this collab will be coming in a few weeks!

Follow Jess on Instagram, too!
Check out the rest of the episodes right here!
Jess Dang Cook Smarts Meal Prep Bad Yogi Podcast

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