Join Us for the Spring 30-Day Yoga Challenge Inside Bad Yogi Studio

Can you feel it? Maybe even SMELL it? Just when you think that winter is never going to end, we’ve (nearly) made it. Spring is right around the corner!

Spring always reminds me of new beginnings and opportunities to grow after the winter slump. It’s the perfect time to reassess some of your goals and even commit to some new ones. Since spring is all about growth, I thought it would be the perfect opportunity to host another Bad Yogi Studio 30-day yoga challenge!

In celebration of the Spring Equinox, we’ll kick off the challenge on Saturday, March 20. This challenge is ALL. ABOUT. YOU and the chance to take some time for yourself as we transition from one season to the next. Whether you want to ease back into your practice or simply want to put some more consistent time into your existing one, this will be the perfect fit.

This challenge will take place inside the studio, so if you’re not a member yet, this is your official invitation to join in the fun – I’d love to see you there, and I have a little surprise for you: All new subscribers will receive one month of Cook Smarts on us. Yes, that’s one month of free, unlimited access to amazing, delicious, and easy-to-make recipes.  We’ll also be giving away a free month of Bad Yogi Studio to 5 people – ALL members taking part in the challenge will be eligible for this, not just the new ones.


    • 30-Day Yoga Calendar to guide you through the 30 days- expect a little bit of everything to offer you a total body yoga challenge in just 30 minutes or less each day.
    • The chance of winning a FREE month of Bad Yogi Studio (all challenge participants are eligible)
      • Want a bigger chance to win a free month of the Studio? Share your journey using the hashtag #badyogistudio30dyc for added entries.
    • ONE FREE month of Cook Smarts when you sign up for the studio (new members only)
      • What is Cook Smarts? Don’t struggle with meal planning and grocery lists. Cook Smarts lets you pick your meals no matter what your dietary needs are, and generates custom grocery lists and nutritional information.
    • Weekly motivational emails with a list of all classes for the week, sent every Monday of the challenge.
    • This challenge will take place inside the studio, so if you’re not a member yet and would like to join in the fun, you can sign up for the studio here. It’s only $9.99 per month, and you’ll get a 2-week free trial so you can decide whether it’s for you before making the commitment.

To receive the calendar for the challenge as well as weekly motivational emails, sign-up for the challenge below! I can’t wait to see you there!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar

    Tereasa L Broxson

    March 10, 2021 at 2:39 pm

    I LITERALLY finished PRR today!! Did it in just under 8 weeks and lost almost 10 pounds.. Thank you for constantly motivating me!!

  2. Avatar


    March 10, 2021 at 6:11 pm

    SO happy to see this in my inbox today!
    I’ve been a little lost without PB21! Thank you, Erin!

  3. Avatar

    Em OLeary

    March 12, 2021 at 10:18 am

    I cannot wait to start this!!!! I need some motivation to re-start my daily exercise routine and this will be a perfect way to do it

  4. Avatar

    Gustavo Woltmann

    March 17, 2021 at 12:44 am

    I am sure this will be a great program.

  5. Avatar


    March 18, 2021 at 6:12 pm

    I’ve falling off the wagon yet again and am so looking forward to another jump start with the Bad Yogi family! This community is something that I hope each and every person I love experiences throughout their life! IT’S AMAZING! <3

  6. Avatar

    Gustavo Woltmann

    March 19, 2021 at 5:21 pm

    Brilliant program! I hope it inspires many people. Wonderful idea! – Gustavo Woltmann

  7. Avatar

    Health Times

    March 31, 2021 at 5:25 pm

    Great idea. Very interesting.

  8. Avatar


    April 25, 2021 at 1:27 am

    I want to start a new fit life from this May onwards.. Will this Yoga challenge work? I want to get back in shape.. Can I join these classes any time?

  9. Avatar

    Jessica Elbha

    April 25, 2021 at 12:42 pm

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    May 28, 2021 at 4:29 pm

    This sounds amazing!!! I can’t wait to check it out!

  11. Avatar

    Fazlani Natures Nest

    August 12, 2021 at 7:26 am

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    August 12, 2021 at 7:52 am

    Looking for naturopathy treatment and wellness retreat in India? Delve into wellness with the naturopathy treatments at Nimba that relax your body and soul.

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    Fitness Flex

    September 4, 2021 at 10:52 am

    What a nice post , a great job indeed. Thanks and appreciates your work.
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    Hope Doc

    September 13, 2021 at 8:48 am

    Regularly I never comment on sites yet your article is convincing so much that I never stop myself to say something in regards to it. You’re buckling down Man, Keep it up. Outstandingly captivating , extraordinary work and thankful for sharing a good blog. Best Treadmill to Buy in 2021

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    Peaceful life

    September 25, 2021 at 2:56 am

    I think it will really helpful for many peoples

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    Robert James

    October 11, 2021 at 3:45 pm

    Typically I never comment on sites yet your article is convincing to the guide that I never stop myself toward say something with respect to it. You’re buckling down Man, Keep it up.
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    Anjana Rathore

    November 23, 2021 at 2:45 am

    This is an important subject.
    This is also a very good post which I really enjoyed reading.
    Thank you for your insights!

  18. Avatar


    December 1, 2021 at 11:03 am

    👇 Meditation for Everyday Living 👇

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    Tapasya Srivastava

    January 24, 2022 at 12:45 am

    I was searching for similar post. I found this very helpful. This is very best information. thanks for sharing.

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    Emma Sivewright

    May 9, 2022 at 10:36 am

    30 days yoga challenge will improve fitness level of many. In the modern world we are soo much leasy in workout. neurosurgeon near me

  22. Avatar

    Kitsune Yoga

    July 8, 2022 at 10:52 am

    Cool! What experience do you have using zabutons? I wrote an article about it: the best zabutons.

    1. Avatar

      Gayatri Regester

      August 6, 2022 at 7:39 pm

      Hi Kitsune yoga!
      Have you tried these wool-filled delux zabutons?!
      they are great 🙂

  23. Avatar

    Yoga Education

    July 27, 2022 at 5:40 am

    There is a lot of importance to this subject.
    It was also a very good post that I enjoyed reading.
    What a great insight! Thank you so much for sharing your thoughts!
    Check out the yoga instructor training class: https://yogaeducation.org/

  24. Avatar

    Jane Gilman-Stewart

    August 26, 2022 at 7:01 am

    This is a great challenge for the body and mind and for the people who love yoga.

  25. Avatar


    September 27, 2022 at 11:22 pm

    I Join a challenge and I win 1st position in my yoga academy

  26. Avatar


    November 4, 2022 at 11:41 pm

    The best thing I got in the early morning Thanks for this opportunity

  27. Avatar


    December 23, 2022 at 3:29 am

    For those who love yoga, as well as for their bodies geometry dash lite and minds, this is a great challenge.

  28. Avatar


    January 22, 2023 at 11:47 pm

    Yoga, is a system of physical and mental practices that aims to promote spiritual growth and self-awareness.Many Ayurvedic principles, such as the importance of diet and the use of herbs, are incorporated into yoga practices, and many yoga postures and breathing exercises are used as therapy in Ayurveda.

  29. Avatar


    February 14, 2023 at 2:26 am

    Amazing to read your studio. 30 day yoga challenge.

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