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LESSONS FROM A LIFE COACH: PART 2- HOW DO YOU STOP TAKING CRITICISM SO PERSONALLY?

Last week, we introduced you to a new column, ‘Lessons from a Life Coach’ with Jator Pierre. Jator was originally a guest on the Bad Yogi Podcast S2E15 talking about ‘How to Get Unstuck & Show Up As Your True Self’. Each week, Jator will tackle a question from the community, as it relates to navigating life and all of its varied emotions.

This week, Jator is back with Part 2 of the question “How do you stop taking criticism so personally?” asking YOU to dig deep and contemplate how we can actually BENEFIT from negativity showing up in our lives.

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



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