Last week, we introduced you to a new column, ‘Lessons from a Life Coach’ with Jator Pierre. Jator was originally a guest on the Bad Yogi Podcast S2E15 talking about ‘How to Get Unstuck & Show Up As Your True Self’. Each week, Jator will tackle a question from the community, as it relates to navigating life and all of its varied emotions.

This week, Jator is back with Part 2 of the question “How do you stop taking criticism so personally?” asking YOU to dig deep and contemplate how we can actually BENEFIT from negativity showing up in our lives.