This is actually a two part question: the first part is just a quick touch on which poses are “best” during this time, and then I’ll tackle the question of whether you should invert or not when on your period.

I’ve been asked this question no fewer than 15 times this week, so I took it as a sign that I should answer it here 😉

I think we’ve all wondered this before, so let’s jump right in!

Over to you! Are there any other yoga myths you want to get to the bottom of like this? Let’s hear them!

pbr