Free Yoga Class

Class 2: Intermediate Yoga for Upper Body Strength

This is a fun intermediate yoga class aimed at strengthening the upper body. This is challenging, so it’s best suited for yogis who want an intermediate flow.

I really wanted to give you a resource you can come back to any time. This is a great go-to class for when you want something targeted that strengthens the exact muscles you need for arm balances and inversions.

Enjoy!

Over to you! What was the most challenging part for you?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



10 Comments

  1. Avatar

    Roger . Dutchie

    March 13, 2017 at 1:26 pm

    Thanks ERIN. This intermedair 2 ,is an flexible yoga les. I learn every day. GROETJES dutchie

  2. Avatar

    Beverly

    March 13, 2017 at 1:38 pm

    Whew!! Those triceps pushups – Ugh!! Thank you Erin :))

  3. Avatar

    Ani Dela

    March 13, 2017 at 6:54 pm

    OMG! This is so great and challenging. But I lost it on original push-up. Ughhhh… Thankyu erin, you the best!

  4. Avatar

    Isa

    March 14, 2017 at 12:35 pm

    I really enjoyed this. No way could I make it down to 90 degrees on the original push ups from the feet, though, and I was panting and cursing a bit, ha ha. I just went as far down as I could. Do you think it’s worthwhile doing the push ups from the feet, even if you don’t make it to a right angle that way? I’ve read that it’s good to do some that way, because if you always do them on your knees, you don’t usually progress to being able to do the real ones. Thanks!

  5. Avatar

    Emma

    March 14, 2017 at 2:57 pm

    I use my Harry Potter books for blocks, haha

  6. Avatar

    Jodi

    March 14, 2017 at 3:59 pm

    That is exactly what I needed. Thank you!

  7. Avatar

    Christina

    March 29, 2017 at 1:18 pm

    Erin, you claim that if we loved this workout, we would love your Perfect Body Yoga Program. I did not like this video but I love your PBYP a lot! But hey, just because I didn’t like this video doesn’t mean I didn’t get a good workout. 😉 Unfortunately for my upper body, I’ll be visiting this video a lot. Thank you, as awlays, Erin!!

  8. Avatar

    Kelly

    April 13, 2017 at 1:32 am

    The tip about staying on your knees while doing push-ups really helped me in trying this. Even with that though, it was still a challenge. I’m definitely trying this again. Thanks!

  9. Avatar

    Shell

    August 6, 2017 at 2:47 pm

    Just coming back to regular practice after having a baby and really enjoying your videos again Erin! Trying to figure out if I realistically have the time for PBYP …thoughts?

  10. Avatar

    Kristen

    July 3, 2018 at 1:47 pm

    I struggle on the pushups but planks are no problem. I know this is a short class but my arms feel like jello hehe.
    P.S. I LOVE the PBYP

Leave a Reply