This is a fun intermediate yoga class aimed at strengthening the upper body. This is challenging, so it’s best suited for yogis who want an intermediate flow.

I really wanted to give you a resource you can come back to any time. This is a great go-to class for when you want something targeted that strengthens the exact muscles you need for arm balances and inversions.

Enjoy!

Over to you! What was the most challenging part for you?

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