I AM Yoga Challenge Day 9: I am Open
Today’s mantra is I am open.
On and off the mat, we close ourselves off to opportunity, inspiration, progress, and so many other things. It happens by default when we don’t INTEND to remain open.
This class is all about staying open and stress-free in our bodies AND in our minds. Some of my personal favorite opening poses are in this flow, and I know you’ll love it too.
Over to you! How do you close yourself up to life? What reminds you to stay open and receptive?