How to banish food guilt around the holidays (Q&A)
Feeling a little guilty about what we eat is normal in that we all experience it. But when it starts to interfere with your enjoyment of a celebration or when you get obsessive, you need to shift your perspective. Here’s how to banish food guilt so you can be fully present this holiday season and enjoy every second of it.
Over to you! How do you keep guilt away and fully enjoy every indulgent moment in front of you?