Yoga is more than an exercise—it can be a way of life.
Beyond the studio, you can incorporate the principles of yoga into your daily lifestyle to promote your overall well-being and improve the relationship between your mind and body for an increased quality of life. It’s even been proven by studies!
Bridge your mind, body, and emotions in a way that improves your daily living through the following yoga applications to daily life.
Be More Present
Mindfulness lies at the heart of yoga. Focusing on and existing within the present moment is key to any good yoga flow, and it can also be critical to your well-being in your daily life. To be mindful means that you are able to fully connect with yourself in each moment. This can help improve your mental health, interpersonal relationships, and make your life more meaningful overall.
In yoga, we learn not only a mental presence, but a physical presence as well. Becoming more mindful of your own body can be powerful in helping you lower your stress, reduce pain, lower your blood pressure and more.
Using this skill of immediate presence that you learn from yoga can help you fully make the most out of your life.
Anxiety and stress are a growing problem in the United States. Up to forty percent of adults report persistent stress or excessive anxiety on a daily basis. It’s easy to get caught up in the hustle and bustle of daily life and allow a great deal of anxiety to build up inside that impacts the quality of your life.
However, controlled breathing techniques that are central to yoga principles can bring about the relaxation response in you, helping restore and recenter your focus. When you feel anxiety creeping up on you, pay attention to your breathing and try to breathe deeply.
Breathing helps you achieve yoga poses but also helps you win against irritation and other reactions due to stress.
Stay Well Rested
Rest is essential for restoring the balance between the mind and body as a yoga principle. Without rest, we lose balance and harmony with the outside world as well. Poor sleep habits lead to both physical and mental illness.
We must appreciate rest and invest in sleep, as without it we lose energy, focus, and productivity. Yoga and the principle of mindful meditation are both natural remedies to help us sleep by relaxing our mind and body. Keep in mind the importance of rest that yoga teaches you as it is an important part of your overall well-being.
Learn from a Guru
Learning from a guru can teach you life lessons about leadership and learn from others. Having a mentor and a support system can be invaluable resources for yoga principles and beyond.
As with an actual guru, let someone older and wiser help you find your way when you are lost. Find that confidant that can guide you through life experiences, helping you navigate difficulties and important decision making.
Set and Maintain a Routine
Establishing a routine helps you set good habits on a daily basis to promote your overall well-being, health, and productivity. Stay consistent with your routine and not rigid, as yoga is about going with the flow.
Yoga promotes the values of discipline and formation of good habits, both of which are necessary to create a positive routine in your life, leading to both increase productivity and relaxation. And just like yoga teaches us to be kind and forgiving to ourselves, remember that if we do not adhere to our routine perfectly, that is okay.
The principles of yoga taught through various techniques improving the mind-body relationship leave you with a relaxed, unified feeling when you leave a class, but incorporating such principles into your daily life leads to experiencing these benefits throughout your daily life.
Use these life principles above to incorporate and apply yoga techniques and values to your life that significantly increases your quality of life.