Turn Your Bedroom into a Healthy and Relaxing Sanctuary


Your bedroom is the part of your home that is supposed to make you feel relaxed and comfortable. However, it can also hide many health hazards that make relaxing much harder. Luckily, turning your bedroom into a true haven of relaxation is easier than you might think; you just need a bit of patience, imagination, and effort. So, to help you upgrade your bedroom into a healthy and soothing sanctuary, here are a couple of suggestions you should consider.

Improve the air quality

Sure, a stuffy room can make you feel drowsy, so in theory, it fits the purpose of the room. However, fresh air is much healthier for you, and not everybody can fall asleep in a stuffy room. So, open your windows whenever the weather allows it. Moreover, you should introduce a few plants into your bedroom –  they can serve as a great decorative element, and they can purify the air. Research has also shown that some houseplants can improve your health, so they are definitely a must in any healthy sanctuary. Finally, get a quality air purifier, preferably one with a HEPA filter, so you can keep your bedroom free of any allergens and pollutants.


Decluttering your bedroom is essential if you want to have a good night’s sleep. If there is a mess all around you, there’s going to be a mess inside your head as well. Your bedside table is especially susceptible to clutter, since that’s where you’re most likely to leave mugs, books, medicine, headphones, and anything else that you might use before falling asleep. The only things you actually need on it are your bedside lamp, book, and perhaps a glass of water or a scented candle.

Plus, pollen, mold, dust, and all the other harmful particles tend to accumulate on knickknacks, which is why you should have as few of them in the open as possible. Keep everything you don’t need in drawers, cabinets, or in some other room. This way, you’ll create a sense of order and peace in your bedroom.

Keep it clean

After decluttering your bedroom, you should, of course, clean it as well. This is important because it’s the only way to keep dust and dirt under control, so pay attention to the areas that tend to accumulate it the most, like your windowsills, upholstery, shelves, etc.

You should also wash your bedding at least once every two weeks. It contains dead skin cells, grime, and dust, and all those things together can lead to many health issues if you don’t wash your bedding often. Luckily, they are all fairly easy to get rid of, so don’t neglect your bedding.

Buy quality items

Your mattress is something you should not skimp on, as the cheaper it is, the less healthy it is. Of course, higher price does not always mean higher quality, but in the case of mattresses, it still matters. Plus, considering the fact that your skin will be touching it every night and your back will be on it for hours, you want it to be as safe and comfortable and possible. So, look for mattresses made of natural materials that fit all your needs, and you’ll have nothing to worry about.

Similarly, hypoallergenic pillows are a must, and you should follow the rule of three – wash the cover every three weeks, wash the pillow every three months, and replace the pillow every three years. Finally, you should get a quality queen bed frame, so you can rest assured it will last you for years to come.

Adjust the lighting

Harsh, artificial lighting can make it harder for you to relax in your bedroom. After all, it’s supposed to be a soothing heaven, so opt for softer lights. You should also make use of candles, as they can help you create the right kind of ambiance. String lights are also a good choice, since they are not too strong, and they can serve as decoration as well, so they are both stylish and practical. Of course, if you love reading before bed, you should include a good bedside lamp as well.

Don’t use complex window treatments

Heavy draperies and curtains can be great dust collectors, which is why you should keep your window treatments simple. Consider side panel curtains made of linen or cotton if you’re looking for something a bit more modern. On the other hand, if your bedroom is decorated in a bit more traditional style, it might look better with shutters, blinds, or pulldown shades. Either way, focus on the simplicity, and choose something that is easy to clean and wash.

Being able to sleep peacefully is extremely important for our health, and you cannot do that if your bedroom is cluttered, dusty, or too bright. For a good night’s sleep, your bedroom needs to be clean, comfortable, properly lit, and free of any health hazards. So, consider the above-listed suggestions, and your bedroom is bound to be more enjoyable to sleep in than ever before.


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