Happy Monday and welcome to class!

Today’s flow will get your Monday off to a nice, strong start and give you just the energy boost you need to make this week rock.

It can sometimes be tough to motivate yourself to give it your all, especially on a Monday.

But I’m right here with you (as is the rest of the Bad Yogi Community ;)) and we’re gonna tackle this together.

You’ve got this!


Over to you! How did you feel? Does it help to start your day with yoga or end your day with yoga? Curious how you guys lay out your routines!