Free Yoga Class

FREE CLASS! Yoga for When You Need to Feel Powerful

Need to walk out the door feeling powerful? Have a big moment coming up that you need to prepare for? Just need an extra boost of confidence on a Monday? This class is just what you’re looking for.

Whether it’s to prepare for a major event or something with more every day importance, use this when you need to tap in to your own inner power.

Over to you! How do you feel? What does “power” mean to you?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar


    May 23, 2016 at 12:12 pm

    Child’s Pose and Threading The Needle feel soooo good after a bit of a workout! Loved this one – feeling pretty strong now 😀

  2. Avatar

    Brittni Landis

    May 23, 2016 at 5:20 pm

    Went a little slower then you but it felt great after a weekend of not being so powerful!

  3. Avatar


    May 24, 2016 at 12:53 pm

    Love your videos and look forward to Mondays so I can do these threw the week.

  4. Avatar

    Jennie Dean

    May 25, 2016 at 1:13 am

    I love this one! Thank you!

  5. Avatar


    May 25, 2016 at 1:58 pm

    A day behind, amazing workout. Will do again in the week. Thank you Erin

  6. Avatar

    Jennifer De Feo

    May 25, 2016 at 4:35 pm

    Love this sequence Erin! I used the walk out plank in my power flow classes today!

  7. Avatar


    June 4, 2016 at 10:35 am

    Love, love, love this flow! I was feeling pretty blah this morning and this class woke me up and made me appreciate how strong and kick-ass my body is 🙂 Thanks Erin!

Leave a Reply