Free Yoga Class

FREE CLASS! Yoga For When You Need to Feel Beautiful

In the vain of rejuvenating our practice this month, we’re also giving life to all other areas of our life (if you’re following the June calendar, you’ve probably seen some new things!). Our self image is one that we often overlook because it’s so easy to forget about. “Negative” self talk doesn’t always come in the form of blatant abuse, and sometimes it’s a lot trickier. It’s, “you’ve never had eyes like your sister anyway” or “you can’t possibly expect to be able to do X, can you?” You know what I mean? So we’re putting an end to that right here, right now.

This is a super fluid, flowing sequence with a built-in mantra to keep your self-image on track and soaring high.

Let’s do it!

Over to you! What did you think? Do you have any words of wisdom that you repeat to yourself when you’re feeling down?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

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18 Comments

  1. Avatar

    Elizabeth

    June 6, 2016 at 5:58 am

    This class felt wonderful after not feeling well and not doing much this weekend. Greatly appreciated!!!

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    Natalia

    June 6, 2016 at 7:14 am

    Super class! Thank you, Erin! This felt soooo great! I feel powerful and beautiful 🙂

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    SiriSat Yoga

    June 6, 2016 at 7:53 am

    What a great way to start the week with your beautifully positive stretching flow and smiling face. Thank you so much Erin!

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    Allyssa

    June 6, 2016 at 1:29 pm

    This felt incredible to do first thing in the morning! Thank you for the lovely class

  5. Avatar

    Mer

    June 6, 2016 at 1:36 pm

    I;m sure as soon as I shake this stinking cold I have I’ll do this class!!! Not feeling beautiful now for sure……

  6. Avatar

    Ashley

    June 6, 2016 at 2:21 pm

    This class was so great!! I really enjoyed it!

  7. Avatar

    Bianca

    June 6, 2016 at 3:00 pm

    Didn’t really feel like Yoga today, just did this so I get to cross it out in the calendar 🙂 the class made me feel so much better, thank you Erin 🙂

  8. Avatar

    Erin

    June 6, 2016 at 3:14 pm

    What a fun sequence! Moving from lunge to tree makes me feel so powerful. Thank you for all your great classes!

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    Nicola Ellen

    June 6, 2016 at 5:05 pm

    I love this flow! I’m made up with cold and have been sleeping really badly so not been feeling at my best, but this has boosted my mood loads! Thanks Erin!

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    Amanda S.

    June 6, 2016 at 11:24 pm

    I really enjoyed this sequence! It was fun and just a little bit challenging! I would love more like this!

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    Aimee

    June 7, 2016 at 12:13 am

    OMG Erin! This was exactly what i needed for the place I’m at right now… its not so much the beauty side but acceptance of myself. Thank you <3

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    Jordan

    June 7, 2016 at 6:46 am

    Enjoyed the class. Where can I get those leggings? Love them!

  13. Avatar

    Jessi

    June 7, 2016 at 7:03 am

    I loved this class! It’s exactly what I needed 🙂

  14. Avatar

    Deb

    June 7, 2016 at 11:29 pm

    Realised today that it’s not about what you wear that makes yoga enjoyable.

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    Édua Berényi

    June 12, 2016 at 12:22 pm

    Thanks Erin! Really loved it!

  16. Avatar

    Heather

    June 14, 2016 at 3:31 pm

    I love this one! This is one I would do in public 😉

  17. Avatar

    Chelsea

    June 14, 2016 at 9:25 pm

    This is the best flow! I will definitely be coming back to it again and again. Thanks, Erin 🙂

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