Beginner Yoga Free Yoga Class

FREE CLASS! Yoga for When You Need to Calm Down

I have a quick story for you. The other day, I was so frustrated. The kind of frustration that’s distracting and you can feel in your gut. I was completely distracted and pacing around aimlessly, unable to focus on anything productive. Whether it’s work or something else, we all get stuck in this trap of emotional panic. Anger, frustration, sadness or some combination of all of the above, it can be a tough grip to escape.

So, when I got on my mat to practice, I did a really grounding flow and I walked away feeling much calmer. The frustration was still there, but I was able to function with a clearer mind which made a huge difference.

Needing to “calm down” can mean different things for all of us. It can be a lighter feeling or a much heavier one, but either way, this class will be the remedy you’ve been looking for.

Over to you! What did you think? What are some other practices you have that calm you down?

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    Michelle K.

    May 16, 2016 at 2:17 pm

    Oh my goodness!!! It’s like you’ve been in my house this weekend and knew exactly what I needed. I can foresee that this will be my go-to class for many weeks and months to come.
    Many thanks from a mom of 2 toddlers and a newborn!!

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    Maria Svantesson

    May 16, 2016 at 8:23 pm

    Are you actually able to read minds? I think you’re something out of this world, Erin Motz. LOVED IT! I wish it was longer!!!! Was exactly what I needed today.

    I can’t wait to hear all about this project you guys are working on!

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    May 16, 2016 at 9:09 pm

    This is *exactly* what I needed today. Bit of a rough day, it felt fantastic to take a few minutes and really breathe

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    May 25, 2016 at 12:53 pm

    I’m so behind but took time to catch up with 2 of these practices today (yoga for run down and this one) they complement each other so well TY Erin X

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    May 26, 2016 at 11:06 am

    Thank you thank you!! This is just what I needed today, you are awesome!!!

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