FREE CLASS! Yoga for When You Feel Run Down
Lacking that little pep in your step? Feel low on energy, motivation, or desire to do much of anything with your day, let along unroll your yoga mat?
We all fall in to that feeling of laziness sometimes (or, often times), and the best thing you can do is to commit to just that one tiny step forward: literally unroll your mat. Just set it out for yourself and do a single downdog. I can almost guarantee you that you’ll be a little more motivated to build on that, and this is the exact class to rev those yogic engines in your brain 🙂
Kickoff your day with this and be ready to conquer the world!
Over to you! What did you think? It’s like the espresso of yoga classes, right?! 😉
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10 Comments
Fallon
May 9, 2016 at 7:47 amGlad I did this class today! Feeling great:)!!
Kristen
May 9, 2016 at 10:32 amThis is just what I needed today!!! Thanks for what you do!!! 🙂
Jessica
May 9, 2016 at 4:49 pmThanks for this Erin! I’ve been feeling really run down lately, probably a combo of poor sleep, diet choices from stress and who knows what else!
It also gave me a laugh, I was shaking my arms and legs and had to get up mid shake to check the video and make sure you were doing the same thing, haha!
Maryke
May 9, 2016 at 5:45 pmThanks Erin! Been battling a cold so this is perfect for getting some energy back!
Brittni Landis
May 9, 2016 at 8:16 pmLove this class ?
Mer
May 10, 2016 at 1:20 amErin, thank you very much…. It is 3 years since I discovered you and I have never failed to feel better after ding your classes….. This one fitted perfectly the morning 15 min yoga I do everyday!!!! Now that I feel full of energy again….. Somebody help my colleagues at work!!!!!! 🙂
Erica
May 10, 2016 at 1:46 amThis is exactly what I needed today Erin! Thanks so much, keep up the great work. 🙂 x
Serena
May 10, 2016 at 4:24 pmYou’re awesome, thank you for all that you do ❤
JessiAnn
May 10, 2016 at 5:53 pmAmazing class! I also loved the shake down. It made me laugh a lot, which was what I needed!
Pandafeets
May 25, 2016 at 12:37 pmGot behind with these lately finally made time for this and I feel amazing!