We all fall in to a rut where yoga is the LAST thing we feel like doing. This is the kind of class that will remind you why you fell in love with the practice and makes a strong case for getting back to your mat.
It’s a feel-good kind of flow that doesn’t require expending all your energy. In fact, most of it is lying down– WIN! 😉
Over to you! What did you think? What’s your go-to pose or set of poses that gets you in the mood to do yoga when you really don’t feel like it?