10-Min Wonder Woman Yoga Workout (Free Class!)
This Wonder Woman Yoga Workout is exactly what we all need for a Monday.
I am so obsessed with this class! I wanted to create a class that was inspired by Wonder Woman without being cheesy, and this is the perfect sequence.
It’s empowering, strong, unique, and something anyone can do. You’ll walk away feeling like a proud warrior badass– and what more do you need on a Monday anyway? 😉
Enjoy!
Over to you! What did you think?!
83 Comments
Gabriella
June 19, 2017 at 5:53 amSo excited to do this routine (and to see Wonder Woman)! Once I finish my 12 hour flight home, I am jumping on my mat and am doing this 😀
Sue Houghton
June 19, 2017 at 6:08 amLoved it. Great fun. I am wonder woman 😉
Cecilia Magnuson
June 19, 2017 at 6:21 amSuch a fun and unique yoga sequence! Very Wonder Womany! Thank you so much! 😁
Erin Motz
June 19, 2017 at 5:24 pmso glad you liked it!
Kirsten Godshall
June 19, 2017 at 6:42 amThank You!!! I absolutely LOVED this flow!!!
Michele
June 19, 2017 at 6:46 amThanks Erin! Another great one😉 Bad Yogis = Wonder Women
Carolyn Franklin
June 19, 2017 at 7:00 amLove this flow. So fun and energizing.
Deborah
June 19, 2017 at 8:03 amLots of fun! Thank you Erin 🙂 Got Monday started off in a great way – Woo! Hoo!
Sara
June 19, 2017 at 8:06 amLoved it!! Perfect way to start a Monday!
Manda
June 19, 2017 at 8:17 amThis was awesome! It was a great quick energizing sequence that will definitely carry throughout the day!
Lori
June 19, 2017 at 8:24 amWONDERful- This flow is a great stretch with strength building too, loved it!!
Cara Norris
June 19, 2017 at 8:45 amThat was a lot of fun! Loved those new poses! I’ll go put my sword away like a responsible superhero. LOL!
Chris
June 19, 2017 at 9:06 amAmazing flow! Just what I needed! You’re the bomb, Erin!
Ani Dela
June 19, 2017 at 9:12 amThankyou so much erin… I really love it!
Heidi Browne
June 19, 2017 at 9:13 amLove, love , love it! Thank you! _/|\_ <3
Mary
June 19, 2017 at 9:14 amWhat fun! Thank you!
Joanne
June 19, 2017 at 9:35 amThanks so much! Loved this flow – we are all wonder women!
Stephanie
June 19, 2017 at 9:57 amI loved it, but it’s too short 😉 I would be so chuffed to see longer classes (longer than the ones in PBYP, in the 45-75 minute range) from you and would be more than willing to pay for those.
Sandy
June 19, 2017 at 10:07 amSo fun! Perfect way to start any day! Thank you, Erin!!
Allyson
June 19, 2017 at 10:44 amLOVE LOVE LOVE!!!
Briana
June 19, 2017 at 10:44 amNice sequence! I’m going to do it like 3-4 times thru for a longer powerful flow.
Brittni Landis
June 19, 2017 at 10:48 amI didn’t want it to end! This was awesome!
Rachel D
June 19, 2017 at 11:41 amLoved this! Thank you for this fun and unique class!
Bobbie
June 19, 2017 at 12:42 pmI really enjoyed it but wish it was a longer class.
Maisey
June 19, 2017 at 12:46 pmAbsolutely loved this! Thanks for the quick, powerful pick-me-up!
Barbara Mitchell
June 19, 2017 at 1:18 pmJust what I needed today! Thanks, Erin
Meghna
June 19, 2017 at 1:24 pmThanks a lot bad yogi! Much gratefulness and blessings from India ❤️❤️ Also I want more of your these kinda classes , where can I sign up?
Erin Motz
June 19, 2017 at 5:25 pmhi meghna! simply go to badyogi.com, scroll all the way to the bottom, and enter your email there 🙂
Jenn
June 19, 2017 at 2:14 pmOMG I LOVED LOVED LOVED THIS CLASS! I felt so strong and powerful the whole time I was moving through it! Thanks so much, please do more like these! xoxo
Erin Motz
June 19, 2017 at 5:25 pmyesssss SO HAPPY TO HEAR THIS!!!
Katka
June 19, 2017 at 3:35 pmNice oneeeeeee!! thak you 🙂 you always inspire me :)!!
cindy
June 19, 2017 at 4:00 pmThis was fun! Thank you Erin 🙂
Donna
June 19, 2017 at 4:27 pmVery much needing to feel like a powerful Wonder Woman today! Thank you for these 10 powerful minutes of movement and strength.
Sammi
June 19, 2017 at 4:35 pmAbsolutely loved this class, really free and fun 🙂 Just what I needed on a Tuesday morning 🙂
Christine
June 19, 2017 at 4:48 pmSo fun! Great after my run! Feeling powerful
Sabrina
June 19, 2017 at 5:02 pmAbsolutely loved this Erin!! I love that it was quick, meaning I can do this anytime I need to feel my power 🙂 the variety of poses, different from what we typically do, was awesome. Definitely feeling my strength after this! <3
Susan
June 19, 2017 at 5:08 pmYay! Fun! I love seeing new stuff! Really enjoyed it. Thanks Erin!
Angie
June 19, 2017 at 6:32 pmLoved it! Thank you!!!
Laura
June 19, 2017 at 6:40 pmThis was perfect for after work today and no modifications needed for my minor injuries! Nothing can stop me from doing BadYogi yoga! Thanks, Erin!
Mo Faller
June 19, 2017 at 8:54 pmLove it! Great way to shake it up!
Sarah V
June 19, 2017 at 9:13 pmLOVE!! I’m pretty sure I’m getting up a little early tomorrow and doing this again (and again…) 💜🙌💪
Megan Segraves
June 19, 2017 at 10:25 pmSo. Much. Fun. And it was just what I needed today!
I will come back to this one often!
Jacquelyn
June 19, 2017 at 11:08 pmThat was fun! Thank you for the quick, empowering flow!
Mer
June 20, 2017 at 1:08 amI did it!!! I felt the power of the Wonder Woman…. I saw the film and loved it, nd I have loved this class… I hope makes me feel like this all day… with this heat at work we really need to have superpowers to finish it !!!! Xoxoxoxox
Tash
June 20, 2017 at 1:11 amOmg Erin i loved it! It was such a good class and so empowering 😀 please do more classes like that!!!
Laura
June 20, 2017 at 2:08 amthanks A LOT! it’s day2 I was starting with this great class – ready to do whatever walks my way! thanks
Amy
June 20, 2017 at 5:15 amLoved it, Erin! It’s just what I needed this morning to take my mind off my teeth before my pain killers kicked in. Girl power! 🙂
Sarah
June 20, 2017 at 5:36 amI LOVED THIS CLASS SO MUCH! 😍 I’m having a tough time with depression at the moment, but I found the Wonder Woman movie so empowering, and your classes are getting me through and so this was just like the ultimate 😍 Thank you for all your wonderful classes Erin! 💛
Mary
June 20, 2017 at 6:22 amExactly what I needed this morning. I only had time for a 10-minute flow, and this was perfect. Thank you!
Christine
June 20, 2017 at 8:08 amHow fun! Haven’t seen the movie yet, but no matter. Love the short (and longer ones too!) flow because I used it to end my weight training session. Thanks!!!
Michelle
June 20, 2017 at 9:00 amAwesome! Yesterday~yoga class then strength and training class~today going to the movies! Can’t wait to see it. …and now I can be Wonder Woman too! Great flow! Thanks for the free classes.
Jenny S
June 20, 2017 at 9:34 amThank you Erin for creating this class!! I absolutely loved it. <3
Jen Samonsky
June 20, 2017 at 11:10 amI love Wonder Woman, I have since I was tiny. My daughter’s nursery is a Wonder Woman theme. I love the movie. This class was so much fun and you had me at Wonder Woman inspired. I would love more like this.
Sara
June 20, 2017 at 12:20 pmShort, but amazing as the rest of your classes! Thank you Erin!
Kristen
June 20, 2017 at 1:00 pmLove it!
Valerie
June 20, 2017 at 4:35 pmLove, love, loved this class. Just what I needed. Thanks Erin x
Monica
June 20, 2017 at 5:02 pmI really enjoyed that! My inner Amazonian is activated!
Caitlin
June 20, 2017 at 8:15 pmLoved it!! Super fun 🙂
Alicia
June 20, 2017 at 8:29 pmLOVED it!!! This was so much fun!
peggy
June 20, 2017 at 8:47 pmloved it!
Marion
June 21, 2017 at 5:15 amI loved this class. I will definitely do this class on a regular basis. I loved the easy relaxing flow even though I felt powerful and empowered when the class finished.
Thanks Erin for another great class xxxxx
Jen Hatcher
June 21, 2017 at 8:04 amI really enjoyed this class – looking forward to a longer version in the near future : )
Cathy
June 21, 2017 at 8:57 amGreat mini class- loved the flow! Thanks!
Kay Ann
June 21, 2017 at 10:49 amThat was so fun! Quick, but awesome. The leaning back to your heel one was hard! I’ve never done that before. Think I need to take that pose a little slower next time. Thanks for the fun flow!
Janis
June 21, 2017 at 1:34 pmAwesome Erin! I am traveling & needed a boost so I can deal with life out love & not fear.
Pála Margrét
June 21, 2017 at 1:53 pmI am amazed by how powerfully I felt like a superhero doing this kneeling lunge twist!! Thank you Erin, I really needed to charge my superpowers today 😁
Malynda B
June 21, 2017 at 5:00 pmFantastic class!!!! It was so empowering and made me feel incredibly strong! More like this please!
Trude
June 22, 2017 at 4:11 amLoved it! Kneeling lunge twist reminded me of deadpool. Oooh,she’s gonna do the superhero landing 😂😂😂
Emily
June 22, 2017 at 8:08 amLoved it! Thank you.
Tanya K
June 22, 2017 at 10:11 pmSuper fun change up – loved this as well as all the other Bad Yogis! Thanks Erin!!
karen lawson
June 23, 2017 at 7:38 pmLoved it and the movie….you have to see it! <3
Federica Cusumano
June 26, 2017 at 6:50 pmTried this class today and I felt the benefits after the first minutes. We are looking for another one 🙂
Jen
June 27, 2017 at 8:55 amThat was great! I loved the flow and felt powerful doing it! Thank you 🙂
Diane
June 28, 2017 at 10:09 pmI absolutely loved this class! Definitely going to be thinking about my “sword” from now on every time I do Warrior 2 or Triangle! hehe
Thanks for helping us feel empowered Erin!
Cathy
July 7, 2017 at 8:57 amI AM wonder woman!!!! Loved this class and wish I was LONGER! Love you Erin!!!!!!
Kayla B
July 10, 2017 at 10:00 amI’ve commented on this video before, but I love this class so much! I’ve done it probably ten times now… and I’m about to do it again!
Shannon
July 15, 2017 at 6:33 pmSo fun! Simple but challenging, and very wondrous! Thanks, Erin! 🙂
Danielle
July 19, 2017 at 12:59 pmLoved it so much fun and remembering where your power lies is a great reminder!
Anida
July 27, 2017 at 7:08 pmLoved this class! Left me wanting more. 😊
Carolyn Cuzzone
August 7, 2017 at 9:13 amLove this class, Erin! It has become a favorite of mine for Monday mornings!!
Ruthann
November 1, 2017 at 5:08 pmThis was the first time I’ve come across your work and I really liked the class. One tiny suggestion. I’m watching on my tiny phone. Your pants match the couch behind you. It’s very difficult to see what you’re doing in time to do it to keep up with you. End the camouflage. Please.
Thank you. ❤
Erin Motz
November 1, 2017 at 5:29 pmthank you! i’m trying to be more aware of that– i appreciate the suggestion! good reminder 😉
Sarah
November 21, 2019 at 7:01 amLove this practice! Thank you for sharing this.