Free Yoga Class

10-Min Wonder Woman Yoga Workout (Free Class!)

This Wonder Woman Yoga Workout is exactly what we all need for a Monday.

I am so obsessed with this class! I wanted to create a class that was inspired by Wonder Woman without being cheesy, and this is the perfect sequence.

It’s empowering, strong, unique, and something anyone can do. You’ll walk away feeling like a proud warrior badass– and what more do you need on a Monday anyway? πŸ˜‰


Over to you! What did you think?!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

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  1. Gabriella


    June 19, 2017 at 5:53 am

    So excited to do this routine (and to see Wonder Woman)! Once I finish my 12 hour flight home, I am jumping on my mat and am doing this πŸ˜€

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    Sue Houghton

    June 19, 2017 at 6:08 am

    Loved it. Great fun. I am wonder woman πŸ˜‰

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    Cecilia Magnuson

    June 19, 2017 at 6:21 am

    Such a fun and unique yoga sequence! Very Wonder Womany! Thank you so much! 😁

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      Erin Motz

      June 19, 2017 at 5:24 pm

      so glad you liked it!

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    Kirsten Godshall

    June 19, 2017 at 6:42 am

    Thank You!!! I absolutely LOVED this flow!!!

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    June 19, 2017 at 6:46 am

    Thanks Erin! Another great oneπŸ˜‰ Bad Yogis = Wonder Women

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    Carolyn Franklin

    June 19, 2017 at 7:00 am

    Love this flow. So fun and energizing.

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    June 19, 2017 at 8:03 am

    Lots of fun! Thank you Erin πŸ™‚ Got Monday started off in a great way – Woo! Hoo!

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    June 19, 2017 at 8:06 am

    Loved it!! Perfect way to start a Monday!

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    June 19, 2017 at 8:17 am

    This was awesome! It was a great quick energizing sequence that will definitely carry throughout the day!

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    June 19, 2017 at 8:24 am

    WONDERful- This flow is a great stretch with strength building too, loved it!!

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    Cara Norris

    June 19, 2017 at 8:45 am

    That was a lot of fun! Loved those new poses! I’ll go put my sword away like a responsible superhero. LOL!

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    June 19, 2017 at 9:06 am

    Amazing flow! Just what I needed! You’re the bomb, Erin!

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    Ani Dela

    June 19, 2017 at 9:12 am

    Thankyou so much erin… I really love it!

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    Heidi Browne

    June 19, 2017 at 9:13 am

    Love, love , love it! Thank you! _/|\_ <3

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    June 19, 2017 at 9:14 am

    What fun! Thank you!

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    June 19, 2017 at 9:35 am

    Thanks so much! Loved this flow – we are all wonder women!

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    June 19, 2017 at 9:57 am

    I loved it, but it’s too short πŸ˜‰ I would be so chuffed to see longer classes (longer than the ones in PBYP, in the 45-75 minute range) from you and would be more than willing to pay for those.

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    June 19, 2017 at 10:07 am

    So fun! Perfect way to start any day! Thank you, Erin!!

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    June 19, 2017 at 10:44 am


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    June 19, 2017 at 10:44 am

    Nice sequence! I’m going to do it like 3-4 times thru for a longer powerful flow.

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    Brittni Landis

    June 19, 2017 at 10:48 am

    I didn’t want it to end! This was awesome!

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    Rachel D

    June 19, 2017 at 11:41 am

    Loved this! Thank you for this fun and unique class!

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    June 19, 2017 at 12:42 pm

    I really enjoyed it but wish it was a longer class.

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    June 19, 2017 at 12:46 pm

    Absolutely loved this! Thanks for the quick, powerful pick-me-up!

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    Barbara Mitchell

    June 19, 2017 at 1:18 pm

    Just what I needed today! Thanks, Erin

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    June 19, 2017 at 1:24 pm

    Thanks a lot bad yogi! Much gratefulness and blessings from India ❀️❀️ Also I want more of your these kinda classes , where can I sign up?

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      Erin Motz

      June 19, 2017 at 5:25 pm

      hi meghna! simply go to, scroll all the way to the bottom, and enter your email there πŸ™‚

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    June 19, 2017 at 2:14 pm

    OMG I LOVED LOVED LOVED THIS CLASS! I felt so strong and powerful the whole time I was moving through it! Thanks so much, please do more like these! xoxo

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      Erin Motz

      June 19, 2017 at 5:25 pm

      yesssss SO HAPPY TO HEAR THIS!!!

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    June 19, 2017 at 3:35 pm

    Nice oneeeeeee!! thak you πŸ™‚ you always inspire me :)!!

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    June 19, 2017 at 4:00 pm

    This was fun! Thank you Erin πŸ™‚

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    June 19, 2017 at 4:27 pm

    Very much needing to feel like a powerful Wonder Woman today! Thank you for these 10 powerful minutes of movement and strength.

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    June 19, 2017 at 4:35 pm

    Absolutely loved this class, really free and fun πŸ™‚ Just what I needed on a Tuesday morning πŸ™‚

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    June 19, 2017 at 4:48 pm

    So fun! Great after my run! Feeling powerful

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    June 19, 2017 at 5:02 pm

    Absolutely loved this Erin!! I love that it was quick, meaning I can do this anytime I need to feel my power πŸ™‚ the variety of poses, different from what we typically do, was awesome. Definitely feeling my strength after this! <3

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    June 19, 2017 at 5:08 pm

    Yay! Fun! I love seeing new stuff! Really enjoyed it. Thanks Erin!

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    June 19, 2017 at 6:32 pm

    Loved it! Thank you!!!

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    June 19, 2017 at 6:40 pm

    This was perfect for after work today and no modifications needed for my minor injuries! Nothing can stop me from doing BadYogi yoga! Thanks, Erin!

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    Mo Faller

    June 19, 2017 at 8:54 pm

    Love it! Great way to shake it up!

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    Sarah V

    June 19, 2017 at 9:13 pm

    LOVE!! I’m pretty sure I’m getting up a little early tomorrow and doing this again (and again…) πŸ’œπŸ™ŒπŸ’ͺ

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    Megan Segraves

    June 19, 2017 at 10:25 pm

    So. Much. Fun. And it was just what I needed today!
    I will come back to this one often!

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    June 19, 2017 at 11:08 pm

    That was fun! Thank you for the quick, empowering flow!

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    June 20, 2017 at 1:08 am

    I did it!!! I felt the power of the Wonder Woman…. I saw the film and loved it, nd I have loved this class… I hope makes me feel like this all day… with this heat at work we really need to have superpowers to finish it !!!! Xoxoxoxox

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    June 20, 2017 at 1:11 am

    Omg Erin i loved it! It was such a good class and so empowering πŸ˜€ please do more classes like that!!!

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    June 20, 2017 at 2:08 am

    thanks A LOT! it’s day2 I was starting with this great class – ready to do whatever walks my way! thanks

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    June 20, 2017 at 5:15 am

    Loved it, Erin! It’s just what I needed this morning to take my mind off my teeth before my pain killers kicked in. Girl power! πŸ™‚

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    June 20, 2017 at 5:36 am

    I LOVED THIS CLASS SO MUCH! 😍 I’m having a tough time with depression at the moment, but I found the Wonder Woman movie so empowering, and your classes are getting me through and so this was just like the ultimate 😍 Thank you for all your wonderful classes Erin! πŸ’›

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    June 20, 2017 at 6:22 am

    Exactly what I needed this morning. I only had time for a 10-minute flow, and this was perfect. Thank you!

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    June 20, 2017 at 8:08 am

    How fun! Haven’t seen the movie yet, but no matter. Love the short (and longer ones too!) flow because I used it to end my weight training session. Thanks!!!

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    June 20, 2017 at 9:00 am

    Awesome! Yesterday~yoga class then strength and training class~today going to the movies! Can’t wait to see it. …and now I can be Wonder Woman too! Great flow! Thanks for the free classes.

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    Jenny S

    June 20, 2017 at 9:34 am

    Thank you Erin for creating this class!! I absolutely loved it. <3

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    Jen Samonsky

    June 20, 2017 at 11:10 am

    I love Wonder Woman, I have since I was tiny. My daughter’s nursery is a Wonder Woman theme. I love the movie. This class was so much fun and you had me at Wonder Woman inspired. I would love more like this.

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    June 20, 2017 at 12:20 pm

    Short, but amazing as the rest of your classes! Thank you Erin!

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    June 20, 2017 at 4:35 pm

    Love, love, loved this class. Just what I needed. Thanks Erin x

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    June 20, 2017 at 5:02 pm

    I really enjoyed that! My inner Amazonian is activated!

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    June 20, 2017 at 8:15 pm

    Loved it!! Super fun πŸ™‚

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    June 20, 2017 at 8:29 pm

    LOVED it!!! This was so much fun!

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    June 21, 2017 at 5:15 am

    I loved this class. I will definitely do this class on a regular basis. I loved the easy relaxing flow even though I felt powerful and empowered when the class finished.
    Thanks Erin for another great class xxxxx

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    Jen Hatcher

    June 21, 2017 at 8:04 am

    I really enjoyed this class – looking forward to a longer version in the near future : )

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    June 21, 2017 at 8:57 am

    Great mini class- loved the flow! Thanks!

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    Kay Ann

    June 21, 2017 at 10:49 am

    That was so fun! Quick, but awesome. The leaning back to your heel one was hard! I’ve never done that before. Think I need to take that pose a little slower next time. Thanks for the fun flow!

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    June 21, 2017 at 1:34 pm

    Awesome Erin! I am traveling & needed a boost so I can deal with life out love & not fear.

  61. PΓ‘la MargrΓ©t

    PΓ‘la MargrΓ©t

    June 21, 2017 at 1:53 pm

    I am amazed by how powerfully I felt like a superhero doing this kneeling lunge twist!! Thank you Erin, I really needed to charge my superpowers today 😁

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    Malynda B

    June 21, 2017 at 5:00 pm

    Fantastic class!!!! It was so empowering and made me feel incredibly strong! More like this please!

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    June 22, 2017 at 4:11 am

    Loved it! Kneeling lunge twist reminded me of deadpool. Oooh,she’s gonna do the superhero landing πŸ˜‚πŸ˜‚πŸ˜‚

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    June 22, 2017 at 8:08 am

    Loved it! Thank you.

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    Tanya K

    June 22, 2017 at 10:11 pm

    Super fun change up – loved this as well as all the other Bad Yogis! Thanks Erin!!

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    karen lawson

    June 23, 2017 at 7:38 pm

    Loved it and the movie….you have to see it! <3

  67. Federica Cusumano

    Federica Cusumano

    June 26, 2017 at 6:50 pm

    Tried this class today and I felt the benefits after the first minutes. We are looking for another one πŸ™‚

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    June 27, 2017 at 8:55 am

    That was great! I loved the flow and felt powerful doing it! Thank you πŸ™‚

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    June 28, 2017 at 10:09 pm

    I absolutely loved this class! Definitely going to be thinking about my “sword” from now on every time I do Warrior 2 or Triangle! hehe

    Thanks for helping us feel empowered Erin!

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    July 7, 2017 at 8:57 am

    I AM wonder woman!!!! Loved this class and wish I was LONGER! Love you Erin!!!!!!

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    Kayla B

    July 10, 2017 at 10:00 am

    I’ve commented on this video before, but I love this class so much! I’ve done it probably ten times now… and I’m about to do it again!

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    July 15, 2017 at 6:33 pm

    So fun! Simple but challenging, and very wondrous! Thanks, Erin! πŸ™‚

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    July 19, 2017 at 12:59 pm

    Loved it so much fun and remembering where your power lies is a great reminder!

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    July 27, 2017 at 7:08 pm

    Loved this class! Left me wanting more. 😊

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    Carolyn Cuzzone

    August 7, 2017 at 9:13 am

    Love this class, Erin! It has become a favorite of mine for Monday mornings!!

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    November 1, 2017 at 5:08 pm

    This was the first time I’ve come across your work and I really liked the class. One tiny suggestion. I’m watching on my tiny phone. Your pants match the couch behind you. It’s very difficult to see what you’re doing in time to do it to keep up with you. End the camouflage. Please.
    Thank you. ❀

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      Erin Motz

      November 1, 2017 at 5:29 pm

      thank you! i’m trying to be more aware of that– i appreciate the suggestion! good reminder πŸ˜‰

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    November 21, 2019 at 7:01 am

    Love this practice! Thank you for sharing this.

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