Free Yoga Class September 14, 2016

FREE CLASS! Upper Body Burn Yoga Flow

Anytime I want a “strong” yoga class, I immediately think of lots of lunges and warriors and sequences full of chair pose. For some reason, I forget about really working my upper body when it comes to yoga, and I thought this would be the perfect addition to your class collection.

Whether you want to build strength and definition or just feel strong, this class has exactly what you’re looking for.

REMEMBER! If you liked this class, you’ll LOVE what we have coming up next. You can still join the Original Yoga Challenge which starts October 1st!
–> Sign up right here <--

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



3 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

3 Comments

  1. Avatar

    Jessi

    September 14, 2016 at 6:48 pm
    Reply

    I can’t believe I finished it! It was hard but I feel so relaxed now 😀

  2. Avatar

    Brittni Landis

    September 14, 2016 at 7:54 pm
    Reply

    This class was freaking awesome. Feeling the burn!

  3. Avatar

    Taryn

    January 21, 2018 at 4:48 pm
    Reply

    Loved this one!

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