Free Yoga Class

FREE Class! Sun Salutation Flow

Sometimes a good old sun salutation flow is what the doctor orders, and that’s what today’s all about 🙂

This is a feel-good flow to build on everything we learned about the differences between Cobra & Updog last week. You’ll get a brand new experience with doing these poses in a class and hopefully feel a lot better doing them!

Remember to really pay attention to HOW your body FEELS as you move; it makes all the difference!

Enjoy this class & don’t forget to let me know what you think below!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar

    Nancy Briscoe

    December 12, 2016 at 11:48 am

    Awesome flow! I’m hoping to join the Perfect Body Yoga Program soon, but out Canadian dollar is so bad right now! Maybe after the holidays……Loved it!

  2. Avatar


    March 8, 2017 at 7:52 am

    Very much like this class in particular as a “wake up in the morning” class. Thank you Miss Erin 🙂

  3. WTF is a Classical Sun Salutation? - Bad Yogi Magazine

    August 5, 2018 at 2:43 pm

    […] So, here we go. I’m here to provide you with a simplified guide to the classical sun salutations. […]

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