Sometimes a good old sun salutation flow is what the doctor orders, and that’s what today’s all about 🙂

This is a feel-good flow to build on everything we learned about the differences between Cobra & Updog last week. You’ll get a brand new experience with doing these poses in a class and hopefully feel a lot better doing them!

Remember to really pay attention to HOW your body FEELS as you move; it makes all the difference!

Enjoy this class & don’t forget to let me know what you think below!