You know I wouldn’t be able to resist a corny joke, but I think I’m in good company here 😉

ANYWAY, This is one of my favorite kinds of meditation. It’s so important to give yourself time to reset, rejuvenate, and get a fresh start so that you can conquer your day with energy. This month is about re-setting our bodies, our minds, our lives off the mat, and re-prioritizing self care. You’ll definitely want to save this one to revisit again and again.

Enjoy!

Over to you! What did you think? How often do you meditate? Do you love it or have a love-hate relationship with it?

pbr