You guys, I’m really sorry. I totally dropped the ball on sending out this week’s class! I went through my entire day yesterday thinking it was Sunday. My brain must have been over-stuffed with gelato and pasta. See, THIS is why you should eat vegetables! 😉

Seriously though, so sorry about that!

I’m really happy about sending today’s class though. I think we all get caught up in negative self talk or expecting too much from ourselves and not only is it harmful, but it’s exhausting! Sometimes we need a reminder that we really are perfect exactly as we are and this class does exactly that.

If you love this flow and want more like it, I’d highly encourage you to check out the Perfect Body Yoga Program. It’s more than just a bunch of yoga classes; it’s the remedy for an over-worked mind, and under-cared-for self-image and a great way to feel good about yourself again. Plus, I’ll have some very exciting news for those of you who are already in within the next few days, so stay tuned 😉

Enjoy this class, friends!