Free Yoga Class

FREE CLASS! Perfect As I Am Flow

You guys, I’m really sorry. I totally dropped the ball on sending out this week’s class! I went through my entire day yesterday thinking it was Sunday. My brain must have been over-stuffed with gelato and pasta. See, THIS is why you should eat vegetables! πŸ˜‰

Seriously though, so sorry about that!

I’m really happy about sending today’s class though. I think we all get caught up in negative self talk or expecting too much from ourselves and not only is it harmful, but it’s exhausting! Sometimes we need a reminder that we really are perfect exactly as we are and this class does exactly that.

If you love this flow and want more like it, I’d highly encourage you to check out the Perfect Body Yoga Program. It’s more than just a bunch of yoga classes; it’s the remedy for an over-worked mind, and under-cared-for self-image and a great way to feel good about yourself again. Plus, I’ll have some very exciting news for those of you who are already in within the next few days, so stay tuned πŸ˜‰

Enjoy this class, friends!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

Download our free yoga form guide β€” over 50 yoga poses broken down with pictures.



11 Comments

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    Carolyn

    August 23, 2016 at 7:19 am

    Loved this flow, exactly what I needed this morning.

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      Lisa

      August 24, 2016 at 1:09 pm

      Absolutely loved this!!!!! ? Am glad I waited… Just what I needed for this hump day!! Thank you for the free classes …. I really want to dive in to the program but am just crossing my fingers that hubby gets it for me for my birthday!! Yoga made me smile during my practice today… While breathing! What can I say? I’m a #badyogi ?

  2. Avatar

    Ana

    August 23, 2016 at 7:58 am

    I loved it Erin <3 thanks a lot for these free classes (I jus can't afford the whole program right now). This have to be the mantra of my life. I feel very good now!

  3. Avatar

    Carolyn

    August 23, 2016 at 9:43 pm

    From a different Carolyn -this is one of my favorite classes so far! Even though my balancing poses still need a lot of work, when I stick them I feel so strong and free! Definitely going to be revisiting this flow.

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    Laura

    August 24, 2016 at 6:15 am

    I really liked this class, someday I will be able to do this second position rigth because now I can only touch the floor with my fingertips while having knees folded but it doesn’t matter because I am perfect exactly the way I am.

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    Chintamani "Chandra" Matepi

    August 24, 2016 at 5:16 pm

    Hi there! I’m sorry, I’m new to this blog and Q&A thing, not sure if I’m asking a question in the right place? So forgive me! But my questions is not about Detox, but actually your PB course..

    I have been thinking about purchasing your course, but here is my dilemma.. Please bare with me..

    I have done yoga here or there throughout the years, with friends or classes, but never regularly and as my only form of “work out”.. I have never liked working out, weights/cardio, hated it in fact! The days I was set to workout, I dreaded the end of the day coming when I was supposed to do it, all day I was in a bad mood! Haha.. Seriously hated working out!

    So anyways, a friend and I got together and decided to started doing yoga regularly every day! I’m a single mom, I work full time and homeschool my son! So I’m exhausted most of the time, and can barely carve out 20mins a day for working out! But I started with your 30 Day Challenge and I was hooked!! I loved it! I loved yoga! Loved how I felt! I finally “liked” myself!! It was like empowering or something, haha! I’ve done your 30day twice, your 7day twice and now I’m jumping around from all your videos.. So now almost three months later, and I’m still going strong, I love it!

    However, I’ve been thinking about buying your Perfect Body course, for something new and I guess possibly losing more weight or getting in shape faster? But my biggest issue here is time!! I can barely complete a 20min video at the end of work, before dinner and bedtime and the craziness inbetween!!

    Ok so my long drawn out explanation, sorry!!

    Is it even worth it for me to purchase your PB course, if I’m not going to have 30-40mins a day to complete the course classes? Can I still get in shape, lose weight, and just be healthy and continue to feel happy with myself, like I have for the first time in 10 years (since I started your classes) by doing your online challenges or free classes all 20mins or less??

    Any help/advice!?

    Thank you!
    Chandra

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    vp_oeno.yogi

    August 27, 2016 at 8:12 am

    Loved this flow. I think is my favorite from the last couple of months. πŸ™‚

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    Kim

    August 28, 2016 at 5:32 am

    Thank you, thank you so much! This was such a wonderful treat today, you have no idea. Sorry if this is a long rambling personal comment but I’ve been on crutches for a bit now because of a stress fracture in my shin – right before my vacation, close to when I wanted to run a half-marathon and I’ve been really sad about this. I’ve tried to do a lot of yoga and pilates that doesn’t involve weight or only little on my legs. And then today this! I could really see some silver lining because at any rate my balance on my usually weaker, not injured leg was unusually good this morning. I know It will take a long time to balance everything out and get back into my normal routine but at least something good came out of it. Thanks for sharing this πŸ™‚

  8. Avatar

    Rebecca Johnson

    August 28, 2016 at 9:40 pm

    Thank you for this class! I needed that!

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    Clara Hudson

    September 19, 2016 at 6:52 pm

    I loved this Erin! I’ve done most of your videos and this is my FAVORITE!!!! πŸ™‚ THANKS!!

  10. Avatar

    Sheri

    January 30, 2018 at 10:04 pm

    I’m an experienced beginner (ha ha), so I needed something to just get me on the mat tonight. This flow was wonderful! I loved it! Thank you, Erin! And thank you for your always perky upbeat attitude!

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