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FREE Class: No Mat Yoga

Sometimes you need a class for when you don’t have a yoga mat or just don’t want to get on a dirty hotel room carpet. Whatever the reason, here’s a yoga flow for when you don’t have a yoga mat.

Enjoy!

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5 Comments

  1. Avatar

    roger

    May 25, 2018 at 8:14 am

    thanks Erin a have now more time for yoga .5 times in the week. but my problem is the kilo,s 105 . many pose is not for me to do But a try it . this program is for me to doing ,thanks. aurevoir dutchie

  2. Avatar

    laura vallis

    May 27, 2018 at 2:01 am

    I love this mini flow and arrived in my inbox as I arrived in Beaulieu-sur-Mer (France) for work, so my warrior II on the balcony facing the ocean was truly wonderful.
    Thank you so much. I’ll be taking this back to England with me too 🙏🏻🤗

  3. Avatar

    Jaclyn

    May 28, 2018 at 11:47 am

    I am always looking for ways to do yoga that don’t require the mat and I loved this one (As I do all of your classes)! I would love to see more of these!

  4. Avatar

    Anne

    June 2, 2018 at 6:18 pm

    Perfect for in the on call room at work where I DEFINITELY don’t want to be lying on the floor!

  5. Avatar

    Connie Cooley

    June 26, 2018 at 12:32 pm

    Hi Erin – is this No Mat Yoga flow available at the BadYogi Studio? I would love to have it available for when I am traveling.

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