FREE CLASS! “I Am Enough” Meditation
It’s easy to forget that we are enough exactly as we are. We’re constantly bombarded with messaging from the media telling us that we need to be better, do better, do MORE, be MORE, and strive towards an ideal that we may not be.
It’s frustrating and demoralizing, and this meditation is here to keep your mind in check. Anytime you feel like you’re not enough as you are, refer to this meditation and feel like a brand new person.
I love that there’s a whole week devoted to working on this exact thing in the Perfect Body Yoga Program. PBYP builds you up from the inside out because I want you to feel amazing exactly as you are. I LOVE that this program is just as much about meditation and building confidence and self-love as it is about the physical aspect. It’s seriously a game changer if you’re looking to step up your yoga practice.
Let me know what you think of this meditation as well! Always love to hear from you 🙂