Free Yoga Class

FREE CLASS! “I Am Enough” Meditation

It’s easy to forget that we are enough exactly as we are. We’re constantly bombarded with messaging from the media telling us that we need to be better, do better, do MORE, be MORE, and strive towards an ideal that we may not be. 

It’s frustrating and demoralizing, and this meditation is here to keep your mind in check. Anytime you feel like you’re not enough as you are, refer to this meditation and feel like a brand new person. 

I love that there’s a whole week devoted to working on this exact thing in the Perfect Body Yoga Program. PBYP builds you up from the inside out because I want you to feel amazing exactly as you are. I LOVE that this program is just as much about meditation and building confidence and self-love as it is about the physical aspect. It’s seriously a game changer if you’re looking to step up your yoga practice.

Let me know what you think of this meditation as well! Always love to hear from you 🙂

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

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6 Comments

  1. Avatar

    Shell

    August 15, 2016 at 6:44 am

    I adore these free classes (i am also a member of pbyp) but i have to ask if you can keep the nice chilled vibes after the session too. Often the volume is heaps louder when you do your conclusion “there you have it” stuff.

    Thanks so much for giving us such a variety of classes.

    Thanks so much for listening, I’m a badyogi fan forever.

  2. Avatar

    Lori Huston

    August 15, 2016 at 9:30 pm

    Thank you:) this is totally what I needed tonight:)

  3. Avatar

    Claire

    August 17, 2016 at 6:20 am

    Thank you so much, needed this today

  4. Avatar

    Zoe THornburgh

    May 29, 2017 at 8:07 am

    So restful! Thank you – just what I needed – although it was over too soon!

  5. Avatar

    Mer

    May 31, 2017 at 12:52 pm

    This kind of class or meditation always help, thank you very much…..

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