Beginner Yoga Free Yoga Class

FREE Class: Better Than Nothing Flow!

A little is better than nothing! Maybe you’re recovering from a busy holiday weekend, you’re short on time, or you just feel a little low energy. Instead of skipping your class altogether, squeeze in a little something that’ll make you grateful for sticking with it.

Anytime I do just a little yoga, I’m always better off than if I did nothing at all. Even when we think, “oh, 10 minutes won’t make a difference anyway,” we’re WRONG.

It DOES make a difference and you owe it to yourself to carve out this time.


Over to you! Do you find that 10 minutes makes a difference?

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.

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