This brand new free yoga class is ALL about Headstand! We’ll do a quick warm-up just to prep the body for this powerful pose while conquering all the fears you have about it that usually hold you back.

I love love love Headstand because it always feels so empowering to get upside down. It feels like such a huge milestone once you finally do it!

I was debating doing a class with a play on “IT” the movie, but decided we’d go for eliminating fear rather than instilling fear, haha πŸ˜‰

Enjoy!

Over to you! What’d you think?! DoΒ you have any Halloween plans? Are you dressing up?