This how to is all about the Downdog Step Through.

One thing a lot of people get hung up on through their flow is the Downdog Step Through. I *promise* it’s not your body that is the problem! Your legs aren’t too long, your belly isn’t too big, your arms aren’t too short.

Here’s a quick tutorial on how to make this transition work for YOUR body so that you can add a bit more fluidity to your flows.