Day 7: Is fasting good or not?
Let’s talk about fasting
Dr. B is setting the record straight about fasting: is it good for you or not?
This isn’t just about caloric restriction or weight loss, it turns out you can use it much more strategically for your gut health.
In today’s video, you’ll learn…
– What it does for the body
– How to do it safely
– Some benefits you can expect
Thank you SO MUCH for joining us this week for this incredibly important series! Dr. B and I have both enjoyed sharing this information with you.
As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.
And if you haven’t already, make sure you follow Dr. B over on Instagram.
Thanks again for being here!
Erin & Dr. B