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Day 7: Is fasting good or not?

Let’s talk about fasting

Dr. B is setting the record straight about fasting: is it good for you or not?

This isn’t just about caloric restriction or weight loss, it turns out you can use it much more strategically for your gut health.

In today’s video, you’ll learn…
– What it does for the body
– How to do it safely
– Some benefits you can expect

Enjoy!

Thank you SO MUCH for joining us this week for this incredibly important series! Dr. B and I have both enjoyed sharing this information with you.

As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.

And if you haven’t already, make sure you follow Dr. B over on Instagram.

Thanks again for being here!
Erin & Dr. B

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1 Comment

  1. Avatar

    Cindy Baker

    November 10, 2018 at 2:34 pm

    Love your 7 days to gut health! Thank you both!!

    My question is about shift workers (7pm to 7am), should we eat or fast during our shift? Also, should we continue to take our PRObiotics at night, or wait until we sleep? Thank you!

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