7 Days to Better Gut Health Free Yoga Class Health & Wellness Popular Trending

Day 6: Pre-Meal Ritual for Optimal Digestion

Do THIS before you eat

A pre-meal ritual is so important for optimal digestion. How often are we accidentally eating in that fight or flight state? We sit down for a meal super stressed or frazzled from the day’s events, and we wonder why we have trouble digesting or have other annoying symptoms.

For Day 6, I’m here for you with this is an incredibly easy pre-meal ritual to implement for optimal digestion.


As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


  1. Avatar


    October 6, 2018 at 11:28 am

    i have been loving this! I have been so curious about how probiotics are supposed to work and this whole series AND the podcast were so helpful!!

    this week I have made a very conscious effort to add veggies to my diet. (I hate them! but I am making myself try different things and different recipes!)

    I also bought kombucha yesterday!! thank you for suggesting that vs what apparently are not needed/effective probiotics! this made so much sense to me and I actually loved it!

    I also added benefiber to my coffee this morning. so….I am very excited to see how these small changes help keep me healthier!! thank you for doing this series!

  2. Avatar


    October 9, 2018 at 12:06 pm

    Sometimes I have trouble with my digestion so I’m definitely going to try this out today to see if it helps. Great Post!

  3. Avatar


    October 9, 2018 at 2:28 pm

    My mom started doing this before eating and it has helped her a lot with her digestion.

  4. Avatar


    October 9, 2018 at 4:05 pm

    Love it, of course being more relax will help with digestion. Helps with overall mood too. Great vid.

  5. Avatar

    Love Equals

    August 9, 2019 at 4:37 am

    Really informative video. Thanks for sharing it.

Leave a Reply