Do THIS before you eat

A pre-meal ritual is so important for optimal digestion. How often are we accidentally eating in that fight or flight state? We sit down for a meal super stressed or frazzled from the day’s events, and we wonder why we have trouble digesting or have other annoying symptoms.

For Day 6, I’m here for you with this is an incredibly easy pre-meal ritual to implement for optimal digestion.


As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.