Hey everyone, and welcome to Day 28 of the Yoga Challenge! We’re learning one of the most graceful of all yoga poses today: Dancer Pose! I love this one and you guys ask about it a lot. It’s tricky to find the right balance, but once you do, you’ll want to come back to this one again and again.

With the right balance of strength and ease, you’ll be able to glide through this effortlessly 🙂