The Original Challenge October 28, 2016

Day 28 of the Yoga Challenge: Learn Dancer Pose

Hey everyone, and welcome to Day 28 of the Yoga Challenge! We’re learning one of the most graceful of all yoga poses today: Dancer Pose! I love this one and you guys ask about it a lot. It’s tricky to find the right balance, but once you do, you’ll want to come back to this one again and again.

With the right balance of strength and ease, you’ll be able to glide through this effortlessly 🙂

Enjoy!

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2 Comments
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Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

2 Comments

  1. Avatar

    Debby

    October 28, 2016 at 7:19 pm
    Reply

    I feel so much better than before I started this challenge. Erin (and my daughter Tabitha for persuading me to try this) a huge heartfelt thank you!
    Today I was home pretty late and felt I really wanted to do day 28 before going to bed. First time use of my new yoga strap (present today from my daughter Kimberley). Together with the recently bought yoga block I feel much more balanced and able to keep up with the lessons quite well. Actually, this time I almost don’t miss my missing left hand anymore. I feel stronger, more balanced, blessed and happier! I have to confess that I plan on doing the challenge all over again next month 🙂 <3

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    Tracey

    October 29, 2016 at 4:20 am
    Reply

    Nice article . Thanks for sharing.

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