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Day 2: 4 Yoga Poses for Better Gut Health

Yoga Poses for Better Gut Health

Welcome to Day 2 of the 7 Days to Better Gut Health Series with me and Dr. B! Today I’ve got you covered with a few yoga poses you can do right now that will help support your efforts in improving your gut health.

They’re not complex, they’re easily modifiable, and anyone can do them, so you have no excuse!

These poses are great for digestion and especially nice for those days when you need something gentle.


As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


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    October 2, 2018 at 11:50 am

    Is there a day 2 podcast w Dr B?

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      Erin Motz

      October 2, 2018 at 12:06 pm

      no video from him today– today’s a yoga day 🙂 he’ll be back with another video tip tomorrow!

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    October 2, 2018 at 9:52 pm

    Thanks so much, these will be helpful when I have IBS symptoms.

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