Day 2: 4 Yoga Poses for Better Gut Health
Yoga Poses for Better Gut Health
Welcome to Day 2 of the 7 Days to Better Gut Health Series with me and Dr. B! Today I’ve got you covered with a few yoga poses you can do right now that will help support your efforts in improving your gut health.
They’re not complex, they’re easily modifiable, and anyone can do them, so you have no excuse!
These poses are great for digestion and especially nice for those days when you need something gentle.
As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.