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Day 2: 4 Yoga Poses for Better Gut Health

Yoga Poses for Better Gut Health

Welcome to Day 2 of the 7 Days to Better Gut Health Series with me and Dr. B! Today I’ve got you covered with a few yoga poses you can do right now that will help support your efforts in improving your gut health.

They’re not complex, they’re easily modifiable, and anyone can do them, so you have no excuse!

These poses are great for digestion and especially nice for those days when you need something gentle.

Enjoy!

As usual, if you found this helpful, PLEASE share it with someone you know! This information can literally be life changing.

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3 Comments

  1. Avatar

    Brigitte

    October 2, 2018 at 11:50 am

    Is there a day 2 podcast w Dr B?

    1. Avatar

      Erin Motz

      October 2, 2018 at 12:06 pm

      no video from him today– today’s a yoga day 🙂 he’ll be back with another video tip tomorrow!

  2. Avatar

    Heather

    October 2, 2018 at 9:52 pm

    Thanks so much, these will be helpful when I have IBS symptoms.

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