Do you ever struggle with yoga transitions, like how to jump up to Forward Fold from Downdog, and back from Forward Fold to a Chaturanga Pushup? Well, in today’s class we’ll break it down and learn how to work this into our classes regularly.

A lot of the reason why we struggle is because we overlook the tiniest details, NOT because we can’t do it.

There’s a couple small tweaks you can that’ll help you nail this every time.


Over to you! How’d it go? Was it easier to jump UP or BACK?