Free Yoga Class

Christmas Flow: Yoga for When You Just Need to Move (Free Class!)

Merry Christmas and Happy Holiday Season to all of my Bad Yogis out there! I hope you’re all having a wonderfully festive season full of love, joy, and chocolate πŸ˜‰

I just want to take a moment and tell you how incredibly blessed I feel to lead this community. Your kindness, commitment to your practice, humor, and endless support inspire me every day to continue doing what I do. I hope you know how much you mean to me– and the whole Bad Yogi Team. Seriously, you’d think we were creeps if you knew how much you all came up in casual conversation (LOL)!

I just wanted to make sure you had a little yoga this week πŸ™‚ This is a Christmas Flow for When You Just Need to Move! Have you been eating too many cookies? Drinking too many cocktails? Or have you just spent a little too much time with extended family? Get all that stress out of your system and practice with me!

It’s a good class! I hope you enjoy it too πŸ™‚

Happy holidays, Merry Christmas (if you celebrate), and many warm wishes from all of us at Bad Yogi <3


[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. πŸš‘

Download our free yoga form guide β€” over 50 yoga poses broken down with pictures.


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    December 24, 2018 at 7:31 am

    Lovely practice! Thanks so much for sharing! Merry Christmas and have a Healthy and Happy New Year!

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    Anida Messner

    December 24, 2018 at 8:39 am

    Love your leggings!! Very festive!

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    December 24, 2018 at 9:49 am

    Love the leggings and the class!

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    December 24, 2018 at 11:47 am

    Love your yoga pants! Thank you for this wonderful class– just what I needed on this busy Christmas Eve!

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    December 24, 2018 at 1:55 pm

    Your leggings are def festive- but who’s to say how festive you can go!! Loved this class – I needed it today. Merry Christmas & thank you for a lovely class packed 2018 ❀️

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    December 24, 2018 at 4:52 pm

    This was so perfect for today, thank you! Merry Christmas!

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    Kelli McLoughlin

    December 24, 2018 at 7:18 pm

    Erin, thank you for this Christmas gift! This was exactly what I needed today. The leggings are on point – super festive and fun! Thank you for creating this space for all of us “bad yogis” who don’t fall into those black and white categories! Wishing you and your husband the Merriest Christmas!!! xoxo Kelli

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    December 25, 2018 at 4:09 pm

    Thank you Erin, loved it!
    Just what I needed right now <3

    I really love your pants, they are definitely festive enough, me I took the class in my pj pants. πŸ˜‰

    Wishing you and your family, and all Bad Yogis around the world Merry Christmas!!

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    December 27, 2018 at 12:13 pm

    I did this class on Christmas Eve and loved itβ€”and the leggings are perfect 😜

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    December 28, 2018 at 6:34 am

    AWESOME πŸŽ„leggingsπŸŽ„ 🌟 Really enjoyed this class!!

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    Deborah Banker

    December 29, 2018 at 11:52 am

    You need some twinkle lights that actually light up on the tights – LOL!!

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    December 29, 2018 at 12:18 pm

    Thank you for a fun class ! It was just what we needed right now ! I started back in July with the 30 day challenge – then was joined by my husband (we are both retired) then joined the bad yogi studio – we manage to practice most days – dnt been doing much yoga over the holidays though – so this was great – LOVE YOUR LEGGINGS TOO ! And Merry Christmas !

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    Valerie A Parrent

    January 1, 2019 at 10:19 am

    Thanks for posting this class. I did it this morning and I feel great. I’m starting out 2019 right with beef stew in a crockpot and your yoga class. Happy new year Erin and all the yogis out there. Namaste

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    January 9, 2019 at 6:26 pm

    Happy New Year, Erin! Love this class & all your classes. You’re awesome & your leggings too! 😊

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    Erika Zwissler

    January 14, 2019 at 11:00 pm

    Loved class and leggings!

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    January 19, 2019 at 6:02 pm

    You’re legging are super festive but even better they are tasteful!! thank you for the lovely class!

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    February 3, 2019 at 1:02 pm

    Was on a visit at my sisters place and now Chinese New Year is ahead and I just needed to move. So I did this class. Thank you so much, Erin! Love you and your classes. Namaste πŸ™

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    Brittany M

    November 25, 2019 at 5:15 pm

    At the beginning of my festivities in 2019 this was just what I needed. Thanks for this class. Also, I think your leggings are the right amount of festive :).

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