Merry Christmas and Happy Holiday Season to all of my Bad Yogis out there! I hope you’re all having a wonderfully festive season full of love, joy, and chocolate 😉

I just want to take a moment and tell you how incredibly blessed I feel to lead this community. Your kindness, commitment to your practice, humor, and endless support inspire me every day to continue doing what I do. I hope you know how much you mean to me– and the whole Bad Yogi Team. Seriously, you’d think we were creeps if you knew how much you all came up in casual conversation (LOL)!

I just wanted to make sure you had a little yoga this week 🙂 This is a Christmas Flow for When You Just Need to Move! Have you been eating too many cookies? Drinking too many cocktails? Or have you just spent a little too much time with extended family? Get all that stress out of your system and practice with me!

It’s a good class! I hope you enjoy it too 🙂

Happy holidays, Merry Christmas (if you celebrate), and many warm wishes from all of us at Bad Yogi <3