There are millions of people that are practicing the art form of yoga. A great way to find happiness through your yoga practice is to take a yoga teacher traini...
Nowadays, it’s safe to say that yoga has hit us all. It’s everywhere. The fact that we lead lifestyles axiomatically different than the ‘ancient wisdom of healt...
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter th...
‘What is the power of our subconscious mind?’
This power is a collection of our cognitive processes that over a period of time, culminated in the feeling th...
Have you ever wondered what the heck is your mat made of? This is a PSA for all vets, newbies, and in-betweeners about your yoga mats. A movement has been start...
When you're a brand new certified yoga teacher, chances are that you can't wait to start teaching. You're ready to pull out all the stops and teach some badass,...
Are you one of those people who envy the hair of those in all the shampoo ads? Well, you're not alone. Our day-to-day living has an impact on how healthy our ha...
This past weekend I had the JOY of attending my first yoga festival (for free!). I had no idea what to expect- Was this going to be full of Instagram-ready yogi...
Yoga for better sex-- oh yes, we're going there!
Today we're gonna dive into some poses that will help improve your sex life. Not because they'll make you a ...
Whether you are a novice or a professional yoga practitioner, implementing modifications that suit your body is key. Not everybody can wrap a foot behind their ...
