Pretty much everyone would love to be forever young, but unfortunately, time does not stand still and neither does your age. With age comes many changes in your...
Yogis speak of the third eye, or head’s crown, as a way to access higher levels of consciousness. This access has allowed some yogis to achieve physical feats t...
June is Men’s Health Month. What a great time to share how yoga has contributed to bettering both my mental and physical health.
Up front, I’ll let you know ...
Let's be real – Whether from too many kale chips and kombucha, or hot dogs and beer, everyone gets gas. Yoga can have fantastic effects on a person's digestive ...
At the beginning of yoga class, we often hear teachers say “Come into the present.” From the testimony of spiritual leaders through the centuries, we know livin...
Gentle prenatal yoga felt like an appropriate class to release this Mother's Day :)
Now, I know, I know-- not everyone is pregnant and not everyone is a moth...
Yoga can be pretty intimidating at times, especially when you're just getting started. It's a practice, which means that you will never completely reach a speci...
Have you ever heard of CBD? Those who swear by it say that it can help people who suffer from insomnia, depression, anxiety, chronic pain, and inflammation....
Are you going to your very first yoga retreat? After the excitement of the upcoming trip fades, you may wonder what exactly to pack. Here you can find some of t...
“Is Yoga a myth or a Fact?”, “Can Yoga treat Depression?” These questions pop in your mind as and when you are asked to incorporate a little bit of this art...
