Yoga and sleep go hand in hand (in my opinion), and it only makes sense that there’d a bunch to help you drift peacefully into dream land. The great thing about yoga is that so many of its poses pull double duty! You know what’s great for your hips is also great to help you fall ...
What kind of yogi are you?: My cursor hovered in between the responses EXPERIENCED MODERATE NEW I was joining a new yoga gym and filling out the online profile while eating a muffin and getting crumbs all over my keyboard. I considered the options. “Well, I’m not new,” I ...
In this day and age where we are constantly surrounded by images of the ‘ideal’ body being slim and smooth, it is sometimes hard to look ourselves in the mirror and accept what we see. Not all of us fit the profile of the ‘perfect body’. Truth be told, I don’t think that many people really do. ...
There are millions of people that are practicing the art form of yoga. A great way to find happiness through your yoga practice is to take a yoga teacher training. Yoga teacher training allows us to learn skills in how yoga opens the body, supports flow, flushes the lymphatic system and ...
Nowadays, it’s safe to say that yoga has hit us all. It’s everywhere. The fact that we lead lifestyles axiomatically different than the ‘ancient wisdom of health’ by yoga is known to us all. Technology has made it easier to access ways to perform yoga remotely. There are hundreds of apps and ...
Yoga is a physical activity that helps create mindfulness and relieves stress when you feel like you need a break from the stressful activities you encounter throughout the day. There are many different ways that you can fit yoga into your busy schedule. The first way to do this is by changing ...
‘What is the power of our subconscious mind?’ This power is a collection of our cognitive processes that over a period of time, culminated in the feeling that the world is something that must be conquered. This brought forward a study of introspection that led to the mastering of self-control. ...
Have you ever wondered what the heck is your mat made of? This is a PSA for all vets, newbies, and in-betweeners about your yoga mats. A movement has been started in the yogi community called the Plastic Free Yoga Revolution. I’m kinda hoping people use the acronyms PFYR (Fah-eye-yur) ...
When you’re a brand new certified yoga teacher, chances are that you can’t wait to start teaching. You’re ready to pull out all the stops and teach some badass, feel-good yoga classes. You sit down to plan your sequences and come up… blank. Thoughts rush through your ...
Are you one of those people who envy the hair of those in all the shampoo ads? Well, you’re not alone. Our day-to-day living has an impact on how healthy our hair is, and so does the styles we wear it in. If you love working out, you’re probably frequently wearing your hair in a ...
