Intermittent fasting is all the rage right now. I've seen it in fitness magazines, blogs, on TV news shows, in the yoga community, the body building community, ...
What would your life look like if the answer to "How are you?" wasn't always "Tired?"
How would it feel to be truly rested, deep in your soul, really alert a...
I saw Thinx ads all over social media for MONTHS before I decided to buy a pair and try them out. I actually contacted them first to see if they'd be interested...
Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon.
Not this time though. This ...
Last July, I started my own outdoor classes, for free, in a local park.
It was July, so it felt reasonable. People would probably like doing yoga in the nice...
Both yoga and stand-up paddleboarding (SUP) are quite popular where I live (Southern California). Recently, I found a place where I could do both ... at the sam...
One of the things I always try to do on vacation is find a yoga studio. It can be challenging, especially when you're in a foreign country. Courses are often in...
As of last week, I practically lived for my incessant checking of the Facebook app. Every notification and each ping made my heart race. When I was bored, I wou...
As an American expat living in the Netherlands, you cannot miss the massive amount of Dutch people who bike to work every morning. Legitimately: you cannot miss...
Are any of you out there experimenting with alternative forms of healing? OK... that's probably a loaded question. If you are reading this, then I bet you're al...
