Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon.
Not this time though. This ...
Last July, I started my own outdoor classes, for free, in a local park.
It was July, so it felt reasonable. People would probably like doing yoga in the nice...
Both yoga and stand-up paddleboarding (SUP) are quite popular where I live (Southern California). Recently, I found a place where I could do both ... at the sam...
One of the things I always try to do on vacation is find a yoga studio. It can be challenging, especially when you're in a foreign country. Courses are often in...
As of last week, I practically lived for my incessant checking of the Facebook app. Every notification and each ping made my heart race. When I was bored, I wou...
As an American expat living in the Netherlands, you cannot miss the massive amount of Dutch people who bike to work every morning. Legitimately: you cannot miss...
Are any of you out there experimenting with alternative forms of healing? OK... that's probably a loaded question. If you are reading this, then I bet you're al...
Most people that start to practice yoga come into it with the singular goal of improving their physical health. It is only later they come to understand yoga al...
The other day I asked Instagram what the best ways to use castor oil were, and you guys dropped some serious knowledge.
I didn't try every single one, but I'...
My first yoga experience was more or less by accident. The year was 2011—cue the flashback moment with the fog and such—and I had purchased a lovely Groupon tha...
