CBD oil is all over the place lately, and the benefits it supposedly has are pretty impressive. I've been curious to try it myself, and when Biolief reached out...
Confession: I'm a bit tech-obsessed. It's not that I'm super savvy or even way ahead of the curve on anything, but I *love* tools that optimize my life and let ...
We all have different ideas of how to spend our weekends. Should you spend it relaxing on your couch watching television, practicing yoga, going out with friend...
Intermittent fasting is all the rage right now. I've seen it in fitness magazines, blogs, on TV news shows, in the yoga community, the body building community, ...
What would your life look like if the answer to "How are you?" wasn't always "Tired?"
How would it feel to be truly rested, deep in your soul, really alert a...
I saw Thinx ads all over social media for MONTHS before I decided to buy a pair and try them out. I actually contacted them first to see if they'd be interested...
Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon.
Not this time though. This ...
Last July, I started my own outdoor classes, for free, in a local park.
It was July, so it felt reasonable. People would probably like doing yoga in the nice...
Both yoga and stand-up paddleboarding (SUP) are quite popular where I live (Southern California). Recently, I found a place where I could do both ... at the sam...
One of the things I always try to do on vacation is find a yoga studio. It can be challenging, especially when you're in a foreign country. Courses are often in...
