Yup, you read that right- fasting for 24 hours.
Why would someone choose to do that? It actually has a ton of benefits!
As we've all surely noticed, our b...
Hi. My name is Angie and I'm a recovering rage-aholic.
I can't even tell you how I used to act, it was abysmal. Central to my recovery was practicing mindfuln...
I’ve always liked to drink. My family served wine with holiday celebrations, I used to write for a beer magazine, sharing whiskey with friends was an experience...
I started going to the gym at 5am two to three days a week. I know, I am that person and that person is insane. It means I get up at 4:15 in the morning, and it...
I'm a busy woman, so 'easy' and 'convenient' is crucial when it comes to what I'm going to eat. When EveryPlate (a meal delivery service from the same makers as...
Celery juice is EVERYWHERE lately. Kim Kardashian, Gwenyth Paltrow (duh), and every health and wellness influencer you follow on Instagram is currently obsessed...
As always, the start of a new year brings with it the opportunity to start fresh. However, too often, we throw out all our success in favor of moving on to the ...
CBD oil is all over the place lately, and the benefits it supposedly has are pretty impressive. I've been curious to try it myself, and when Biolief reached out...
Confession: I'm a bit tech-obsessed. It's not that I'm super savvy or even way ahead of the curve on anything, but I *love* tools that optimize my life and let ...
We all have different ideas of how to spend our weekends. Should you spend it relaxing on your couch watching television, practicing yoga, going out with friend...
