I remember back in my eighth grade social studies class when we spent an entire week learning how to write a check. Where your name should go, where and how to write the amount, as if none of this was self explanatory. The last and only time I even touched a check was when my grandma sent me ...
We almost all take work home with us at the end of the day, whether we are actually lugging home files or whether our minds are simply preoccupied with what still needs to be done. It can be tough to distance yourself from work once you head home, leaving most of us feeling tired, overworked ...
Making a schedule is one thing, sticking to it is something else entirely. I’ll be honest with you: I’m not one of these people who’s incredibly disciplined naturally. It’s taken me YEARS to cultivate the level of discipline I have now and even that’s not that ...
Hey everyone! It’s been a while since I’ve written up a blog post just to talk to you. I share classes and other bits of yoga stuff like that, but just something life related? It’s been a while! Anyway, I wanted to talk about my 2019 Intentions & how I plan on making them ...
Trust me, I know. Leaving jobs can be tough. Some of us are cursed with a sense of ownership that we feel so deeply about a company that’s not even ours! We feel miserable because it’s the feeling we get when abandoning a sinking ship. But seriously, stop right there. It’s not ...
What do I do when life’s responsibilities get in the way of my yoga? Well for starters, I acknowledge the fine line between ‘life priorities’ and ‘self priorities’. Life priorities would include paying rent, working and most importantly, college. Self priorities ...
If you’re anything like me, your yoga practice is a lot like the rest of your life. Sometimes it’s consistent, rewarding, and incredible. And sometimes it’s a hot mess. The truth is that life is just that way sometimes. Ups and downs, good and ...
There are many advantages to working from home; for example, you’re not spending time (and money) on commuting. You tend to eat better, because you can make a healthy lunch in your own kitchen instead of heading to the deli or taco truck at noon. You save money on dry cleaning, because you can ...
If you’re anything like me, you’re a planner. You may be able to be spontaneous, but only if it falls into your scheduled “chill time”. And recently, I had the ultimate experience of, “oh no, this can’t be planned.” The experience consisted of quitting my job, packing up all of my belongings ...
I spent nine months looking for my first job as a psychologist after getting my Master’s degree. I went through endless cycles of motivating myself, writing an application, getting my hopes up and then being rejected because I lacked experience. Rinse and repeat. Yoga and Meditation helped me ...
