It seems like we all have this goal! Today's class is about strengthening the shoulders, and that's a good thing because in the next little while we're gonna be...
Today's class is perfect for when you want a little detox OR if you could use some help with digestion. We'll work the whole body from head to toe, and we're ad...
Today's class is the counter-part to yesterday's flow, and I know you'll love it. It's a full body sequence, but with a little more energy this time! We'll pick...
Today's class is something I always enjoy practicing and teaching: flows that cover a little of everything. The entire body is going to work in today's flow but...
Hello, wonderful friends! Are you ready to learn how to do the yoga splits?!
Today's flow is all about learning how to do them! I know, I know-- you might be...
Well, just think: after today, you will have OFFICIALLY crossed that halfway point! I can't believe it!
Today's class is absolutely perfect for anyone who ha...
... and non-runners ;)
Well friends, today's class is a special shoutout for all my runners out there since we'll be focused on the hamstrings and quads. So ...
So, are you in the mood for a little yoga for the hips?
I know if you've never had sciatica before, this might sound weirdly specific to you, but trust me. E...
Today is a total departure from what we've been doing in this challenge by focusing on the hands and wrists. I know every day has been different, and this class...
Day 11 is all about taking it down a notch for some restorative yoga...
Since so many of you LOVE restorative yoga, I think you'll love this, too. Today's fl...
