It seems like we all have this goal! Today’s class is about strengthening the shoulders, and that’s a good thing because in the next little while we’re gonna be trying Headstand! I want you to have the tools you need to get into Headstand safely, and this class is the perfect ...
Today’s class is perfect for when you want a little detox OR if you could use some help with digestion. We’ll work the whole body from head to toe, and we’re adding twists which will add both a feel-good element and a bit more of a challenge depending on the part of the class ...
Today’s class is the counter-part to yesterday’s flow, and I know you’ll love it. It’s a full body sequence, but with a little more energy this time! We’ll pick up the pace just a little to add in some heat to our flow and build strength at the same time. So, ...
Today’s class is something I always enjoy practicing and teaching: flows that cover a little of everything. The entire body is going to work in today’s flow but at a slow, steady pace that won’t leave you exhausted by the very end. I’ll leave the rest for you to ...
Hello, wonderful friends! Are you ready to learn how to do the yoga splits?! Today’s flow is all about learning how to do them! I know, I know– you might be freaking out right now, but have no fear! We’ll break it down a little at a time so you feel as warmed up as possible ...
Well, just think: after today, you will have OFFICIALLY crossed that halfway point! I can’t believe it! Today’s class is absolutely perfect for anyone who has a shoulder injury or has sensitive wrists and wants something mainly on the feet. We’ll be flowing non-stop and only ...
… and non-runners 😉 Well friends, today’s class is a special shoutout for all my runners out there since we’ll be focused on the hamstrings and quads. So if you’ve EVER felt like your legs were tight, this class will feel like it was heaven-sent and just for YOU! ...
So, are you in the mood for a little yoga for the hips? I know if you’ve never had sciatica before, this might sound weirdly specific to you, but trust me. Even if you have no clue where that is, this class will still feel amazing! We’re bringing our focus back to the hips and lower ...
Today is a total departure from what we’ve been doing in this challenge by focusing on the hands and wrists. I know every day has been different, and this class is no exception. Instead of focusing on more of the major muscle groups, we’re switching gears and focusing on the smaller ...
Day 11 is all about taking it down a notch for some restorative yoga… Since so many of you LOVE restorative yoga, I think you’ll love this, too. Today’s flow is all lying down and is very quiet, very calming, and finishes with a nice long meditation. It’s pretty much all ...
