As I wracked my brain to think of how we could possible end such a wonderful challenge together, I thought there was no better way than to just create a class that truly emphasized all the things you liked the best. So this class is not only a class you’ll love, but it’s a ...
An oldie but goodie: I am ALWAYS revisiting this sequence for better sleep. If you have trouble falling to sleep or staying asleep, keep this one bookmarked for future use! Sweet dreams! *** Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, ...
Hey everyone, and welcome to Day 28 of the Yoga Challenge! We’re learning one of the most graceful of all yoga poses today: Dancer Pose! I love this one and you guys ask about it a lot. It’s tricky to find the right balance, but once you do, you’ll want to come back to this ...
Welcome to Day 27 of the Yoga Challenge, and today it’s all about the IT bands! This is that pesky area of connective tissue that runs down the side of your leg from your hip to the outer side of your knee. When it’s too tight or inflamed it can cause all kinds of little ...
Sure, I’m saying yoga for the “office” but this is really great for any place that’s cramped. So whether that’s an office, a train, a car, an airplane– anything– this class is full of options for you to do when you’re tight on space and still need ...
So, how about a flow with sun salutations? You got it! It’s almost like I read your mind, right? 😉 Today’s class is exactly that: a flow FULLY dedicated to lots of sun salutations and plenty of variations of them. You’ll get the heart rate up just a bit in today’s class, ...
Ahh, the perfect class to start your day is definitely a “no sweat” morning yoga flow. To me, I absolutely hate waking up and knowing I have a bunch of chaturangas ahead of me. No thanks! I’d much prefer a slow, easy going, relaxing start to my day and that’s just what ...
I know I constantly get questions about how to relieve tightness and tension in the upper back and through the neck, so today’s flow is focused on doing exactly that. We’ll do a few things in today’s flow that you can refer back to any time you need a good stretch in that ...
Today’s class is getting back to a more restorative pace with some long, stretchy sequences, and lengthening poses to leave you feeling great. So you’ll see lots of all your favorite things! Because I love them, we’re also adding a few twists to the mix for good measure 😉 All ...
The moment all of you have been waiting for! We’re finally doing headstand! … or, at least some of you have been waiting for, haha 😉 I know that this sounds a little intimidating, but I promise it doesn’t have to be. The best advice I can give you about doing a headstand is to ...
