As I wracked my brain to think of how we could possible end such a wonderful challenge together, I thought there was no better way than to just create a class t...
An oldie but goodie: I am ALWAYS revisiting this sequence for better sleep. If you have trouble falling to sleep or staying asleep, keep this one bookmarked for...
Hey everyone, and welcome to Day 28 of the Yoga Challenge! We're learning one of the most graceful of all yoga poses today: Dancer Pose! I love this one and you...
Welcome to Day 27 of the Yoga Challenge, and today it's all about the IT bands! This is that pesky area of connective tissue that runs down the side of your leg...
Sure, I'm saying yoga for the "office" but this is really great for any place that's cramped. So whether that's an office, a train, a car, an airplane-- anythin...
So, how about a flow with sun salutations? You got it! It's almost like I read your mind, right? ;)
Today's class is exactly that: a flow FULLY dedicated to ...
Ahh, the perfect class to start your day is definitely a "no sweat" morning yoga flow.
To me, I absolutely hate waking up and knowing I have a bunch of chatu...
I know I constantly get questions about how to relieve tightness and tension in the upper back and through the neck, so today's flow is focused on doing exactly...
Today's class is getting back to a more restorative pace with some long, stretchy sequences, and lengthening poses to leave you feeling great. So you'll see lot...
The moment all of you have been waiting for! We're finally doing headstand!
... or, at least some of you have been waiting for, haha ;) I know that this soun...
