Today’s mantra is I am complete. There’s no more appropriate mantra for the final day of our challenge than this one. Over the past 10 days, you’ve empowered yourself to come to fully understand how amazing you are and TRULY own it. Now that you’ve practiced all the many ...
Today’s mantra is I am open. On and off the mat, we close ourselves off to opportunity, inspiration, progress, and so many other things. It happens by default when we don’t INTEND to remain open. This class is all about staying open and stress-free in our bodies AND in our minds. ...
Today’s mantra is I am loved. Today’s class is all about love. Loving yourself, your body, and understanding that you’re capable of receiving AND giving love. So naturally, we’re focused on all kinds of backbends today! From the simplest to more advanced, you’ll ...
Today’s mantra is I am capable. We’re tackling a fun, playful arm balance today because I want you to remember: even if you can’t fully get there, TRYING is still capable. A lot of times we place extraordinary value on an end goal instead of all the work we put in along the ...
Today’s mantra is I am optimistic. Optimism takes effort to cultivate so it’s no wonder so many of fall into stretches of time where we feel highly negative. If we don’t stay on top of our mindset and set out to train our optimism, negativity creeps in. Today’s class is ...
Today’s mantra is I am creative. If you’re like most people who are alive and breathing, you probably doubt your creativity quite often. Unless you’re a professional artist of some sort, somewhere along the way, we were told to believe that there are creative people and ...
Today’s mantra is I am confident. True confidence is when you believe it yourself. It’s not what others think you have, or what you pretend to have with a false front. Confidence comes from an internal understanding that you are valuable, whole, and capable exactly as you are. And ...
Today’s mantra is I am free. Our flow is going to be super fluid and a little unconventional at times because I want you to remember: you are FREE. You usually know this in your life, but in our yoga practices we often get so bound by rules and what is “right” or ...
Today’s mantra is I am peaceful and our yoga class will truly reinforce that. We’ll start out with a bit of relaxing breath work and then add on some forward folds and easy-going twists. You’re probably tired of hearing it, but MAN I love a good relaxing class! As usual with ...
Repeat after me: I AM POWERFUL Welcome to Day 1 of the I AM Yoga Challenge! I am SO excited to be on this journey with you. I promised that we’d uncover your inner bad*ss and that’s why Day 1 gets straight to the point 😉 Today’s class is a slow moving but strong practice. ...
