These 5 moves to increase endurance will definitely get your heart pumping, but that's exactly what we want!
To increase endurance, you have to push yourself...
These 5 moves for more toned shoulders are some of my personal favorites for strengthening and defining my upper body.
These are great for just about anyone-...
A rounder booty is basically always on my list of goals when I'm training my lower body. I mean, it's not that I don't love my butt as is (I totally do!), I jus...
Hey, friends!
I've got a little workout motivation playlist for you today. This is a list of some of my personal favorites.
Here's the thing:
It's only 3...
Chaturanga is one of those poses that confuses a lot of us!
It's super common but that doesn't mean it's super easy. It's actually one of the most challenging ...
