When working out, we all want to be sure that we're doing it right and doing enough. It can, however, be frustrating to do super complex and hard workouts, espe...
These 5 moves to increase endurance will definitely get your heart pumping, but that's exactly what we want!
To increase endurance, you have to push yourself...
These 5 moves for more toned shoulders are some of my personal favorites for strengthening and defining my upper body.
These are great for just about anyone-...
A rounder booty is basically always on my list of goals when I'm training my lower body. I mean, it's not that I don't love my butt as is (I totally do!), I jus...
Hey, friends!
I've got a little workout motivation playlist for you today. This is a list of some of my personal favorites.
Here's the thing:
It's only 3...
Chaturanga is one of those poses that confuses a lot of us!
It's super common but that doesn't mean it's super easy. It's actually one of the most challenging ...
